UPBEAT Juicy Protein Water 12x 500ml | High Protein, Zero Sugar, Energising B Vitamins

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However, ​ functionality is likely to drive consumer interest in the years following the pandemic as consumers seek ways of sustaining their health and general wellbeing through functional ingredients.”​ Also, it’s not great to consume a super large dose of protein right before exercise. ‘It's too slow-digesting and then you risk stomach upset or maybe just not getting those calories available for the activity,’ she adds. Grenade’s ® innovative sports performance energy protein bars and shakes have a huge following ranging from professional athletes, fitness enthusiasts and military personnel in 100 countries worldwide. The super-refreshing Summer Lemon and Blueberry & Raspberry healthy drinks from local brand Upbeat contain real fruit, whey protein, essential vitamins and no added sugar. Here, then, is everything you need to know about protein water, including what it is, the options, if you can drink it every day, benefits, downsides, and more. What is protein water?

Another factor to consider when consuming energy drinks is that they tend to be high in sugar, which, similar to caffeine, is fine in moderation. To be mindful of this, however, we’ll also link to sugar-free versions of our favourite drinks where available. For example, Danone launched its Evian+ range earlier this year in cans: a flavoured water enriched with magnesium and zinc.​​ In a similar way, functional and other 'water plus' drinks saw a slowdown in innovation and new product launches in 2020, but could now see a flourish in innovation as their market opens up again. Obviously, it adds more protein [to your diet] so if you are someone who is struggling to meet their protein needs and if you don’t like milky foods this may be helpful. That said, one of the great benefits of protein is that it keeps us satisfied which these drinks won’t do so you’d always be better with a food source of protein and a glass of water,’ adds Medlin. Are there any downsides to protein water? At best, energy drinks can help you feel more awake, giving you a boost after consumption. However, feeling energised and feeling focused are two different things.Everybody needs protein, so anyone can drink protein water, White says. However, if you’re highly active and/or struggling with consuming enough protein through whole foods, it might be especially helpful to try protein water, Carpenter adds. Maybe you’re on the go a lot, you’re vegan, or you don’t cook — a protein supplement or water might be good to add to your rotation.

Functional waters took one of the bigger hits in the UK in 2020: and yet, at the same time, could also see one of the bigger rebounds as consumers think increasingly about health post-pandemic. Protein water, like all protein products, is an ultra-processed food, explains Medlin. ‘Despite the "health halo" of the protein, it really isn’t something that most people need to be consuming and it is likely to make people less healthy overall rather than more healthy. It would be far better to add a protein food source to your diet such as yoghurt, nuts or skimmed milk and a glass of water to avoid the ultra processing of these products.’ Per 330ml, it contains 106mg of natural caffeine from green coffee beans, “Brainberry” nootropics, and zero added sugars.As has been the case for several years now, low sugar, reduced sugar and sugar-free claims will become increasingly prevalent.​ I wouldn't say should — I would say you definitely can,’ Carpenter says. It comes down to whether you actually need that protein, and when you eat it.

Each bottle of UPBeat Protein Water contains spring water for hydration, real fruit, for a great and refreshing taste, and the whey protein is vegetarian and contains all nine essential amino acids to keep the body strong. It also has essential vitamins B5 to support mental performance and vitamins B5, B6 and B12 to support metabolism and to help reduce stress and fatigue. Lucozade Alert matches the standard 32mg per 100ml caffeine content of its competitors, while also containing vitamin B3, alternatively known as niacin. What makes Lucozade Alert stand out is its flavour, giving you that well-loved glucosey taste that made the original a household name, now with an additional caffeine boost. If you want to stray a little from the classic flavours, Alert is also available in Tropical and Cherry Blast flavours.Founder of City Dieticians and registered dietician Sophie Medlin adds; ‘They’re a low-calorie protein source that some people may prefer to traditional protein shakes as they’re not milky and have very low lactose levels.’ What options are out there? It comes in delicious flavours of Blueberry & Raspberry and Summer Lemon, and are scientifically proven to help with stamina, energy and mental performance.