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Next, each tester was instructed to sip their protein shake and pay special attention to flavor and texture: How did it taste? Was the shake clumpy or smooth? How well did the powder dissolve? Shaker bottles are a convenient way to shake up anything liquid you might need to mix: greens supplements to drink, powdered medicine, or even homemade salad dressing,” Ellyn Ferriter, MPH, CPT, certified personal trainer and group fitness instructor at Life Time, says. “They make it incredibly convenient to meet your daily protein needs when solid foods alone aren’t enough.” Shaker bottles are typically made from plastic, glass, or stainless steel. Plastic is the most common because it’s affordable and easy to clean. However, some users report that plastic shaker bottles hold onto odors and tastes long after washing. Glass shaker bottles look modern and are easy to clean (plus, they don’t hold onto lingering tastes), but they’re breakable and heavy, so they may not be ideal for lugging around in your gym tote bag. Stainless steel shaker bottles keep drinks cold for several hours at a time, but they’re not transparent (read: you can’t see how much is left in your bottle easily) and vacuum-insulated stainless steel is hand wash only.
And while shaker bottles are mainly used for protein shakes, Figueroa highlights their versatility. She says, “Shaker bottles use an agitator to incorporate/blend various liquids such as smoothies, protein powders/shakes, sport or electrolyte beverages, iced coffee, [and more] while on-the-go or in the absence of a machine-powered blender. It can even be used to make dressings and marinades!”
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I would highly recommend this product to everyone. Just the fact that it can mix well without a ball is game-changing,” our tester said. “Cleaning that ball can be a pain, and sometimes I can't even find it when I need it.” It’s one less thing to worry about, and our tester found it still made a well-mixed shake with no caked-on powder residue.
We would have chosen this shaker bottle as our most portable or best on-the-go if it weren’t for one simple fact: The bottle is too big for average car cupholders. Like the Contigo Shake & Go Fit, this shaker bottle is not insulated. Sipping on a protein shake before your workout (usually around 30 minutes to an hour beforehand), can provide your muscles with a readily available source of amino acids, which could work to improve muscle protein synthesis and reducing muscle breakdown during a workout. This is handy if you're going to be in an intense or prolonged session. Large size: The bottle is 24 oz and is the perfect size for mixing up to 3 scoops of protein powder. Perfect for even the most serious bodybuilders. Simplicity was apparent across the board with this product, as a soap and water solution cleared out any residue with ease. We appreciate that the bottle is effortless to clean—an important feature in any shaker bottle.Shaker bottles come in a variety of sizes, with most holding between 20 and 28 ounces. They often have volume markings on the side to help you measure your water-to-protein powder ratio.
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