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Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

£9.9£99Clearance
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Iron supplements could benefit pregnant women who are unable to meet their dietary iron requirements. However, food supplements are not a substitute for a varied diet and a healthy lifestyle. The US Department of Health has set out the following recommended daily allowance (RDA) depending on age. AGE Some women (and men) have iron levels so low that they’re classed as anaemic. If you think you may have anaemia, see your GP for a blood test to show how your iron (ferritin) levels are doing. Prescription iron supplements can be 20 times as strong as the standard iron supplements we recommend below. There are many physiological changes that occur to support the growing baby during pregnancy. For example, a pregnant woman’s blood volume increases by up to 50% in pregnancy, but her red blood cells only increase by around 30%. This leads to a natural haemodilution more than any other time in the lifespan of a human. Not all iron supplements are equal – Active Iron’s Kind & Strong formula is non-constipating and clinically proven to increase iron levels.

There are two types of iron found in the diet, non-haem iron and haem iron. Non-haem iron is found in plants, nuts and legumes. This is absorbed at a much lower rate and extent than heme iron, which is found in animal products such as meat, especially red meat. It’s important to remember that even if you are making a conscious effort to increase your heme iron intake by eating meat, other daily habits like drinking tea and coffee with or directly after your meals can reduce iron absorption. How can I supplement with iron without experiencing unwanted side effects?

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Iron is an essential mineral, meaning our bodies need it for optimal health. However, iron is not produced by the body and that is why it’s important to get enough iron from our diet on a daily basis. Inadequate iron levels is a global problem affecting 2 billion people worldwide, with 1 in 4 women impacted. A woman’s iron needs change over her lifetime with menstruating women, endurance athletes, pregnant and postpartum women having a greater need for iron. Certain segments of the population are more prone to inadequate iron levels, and turn to iron supplements to keep their iron levels up. There are many iron supplements available over the counter. Ferrous sulfate is considered the ‘gold standard’ and is the most commonly recommended form of iron in the UK and Ireland.

Having inadequate iron levels during pregnancy is common, but has many wide-ranging health implications for both the mother and baby. Iron supports a healthy pregnancy for both mum and baby. Liquid Iron Formula’ may not sound especially appetising, but this fruity liquid may be your perfect iron supplement if you can’t stand swallowing tablets. It’s fortified with B vitamins and vitamin C to boost its absorption and efficiency, plus nutritional superstars like probiotic yeast, ocean kelp and rose hips to aid digestion. On the other hand, while some foods can inhibit the absorption of iron, other foods and vitamins can enhance our ability to absorb iron. Foods that have high iron content, or increase iron absorption include: In the EU, the recommended minimum nutritional daily intake or NRV for iron is 14mg. The amount of iron required by pregnant women can be as much as 30mg per day. If you have questions about the right level of iron for you, please speak to your healthcare professional. Is 50mg iron too much for a woman?It is important to choose an iron supplement that is well absorbed. If you want to increase your iron intake without unwanted side effects, choose an iron that is gentle on your stomach. The NHS recommends a daily iron intake for pregnant women of 14mg -30mg, with as much as 30mg required per day required in the second and third trimester. Your iron needs during pregnancy and lactation Whey (MILK) protein, Capsule shell (Hypromellose, Colours: Calcium phosphate, Calcium carbonate, Chlorophyllin), Ferrous sulfate, Acidity Regulators: Sodium acetate, Acetic acid, Antioxidant: Ascorbic acid, Emulsifier: polysorbate 20. Active Iron Pregnancy Plus is a great option because it offers a complete nutritional solution for mother and baby, and is recommended by midwives. It is a specially developed, combination product with 21 essential nutrients to provide complete nutritional support to mum and baby throughout pregnancy. Whilst iron supplementation can help prevent a pregnant woman from developing inadequate iron levels it is particularly important for certain groups:

During pregnancy, the amount of blood in your body increases by 30-50%. This increases the requirement for iron in your body as it’s needed to make haemoglobin, which carries oxygen to other cells in your body. Active Iron has a range of iron supplements that are suitable for preconception, during pregnancy, and postnatally. Active Iron Pregnancy Plus Active Iron can be considered to be one of the best over the counter iron supplements you can take during pregnancy because it is clinically proven to increase iron levels whilst helping to avoid common side effects such as nausea and constipation². Are there any side effects from taking iron supplements in pregnancy? There are a large variety of reasons why women may not be able to meet their daily iron needs through diet alone including Iron is a vital micronutrient that supports the transportation of oxygen, amongst other things, and is especially important during pregnancy. All women need more iron during pregnancy, and should consider iron supplementation early in pregnancy. It is a great idea to discuss this with their healthcare professional to help avoid developing inadequate iron levels, and steer away from the nasty side effects of high dose oral iron.NHS guidelines state that taking 17 mg or less a day of iron supplements is unlikely to cause any harm. Breastfeeding mothers also provide their babies with the iron needed for their growth & development. Lactation also increases your daily iron needs. You’ll need at least 9mg of iron every day, however for some women postpartum their needs may be higher. Active Iron also targets the body’s normal iron absorber, the DMT-1. This means it is strong on absorption and in tune with your body's needs Different supplements contain different types of elemental iron,” says Hussain Abdeh, Superintendent Pharmacist at Medicine Direct. “Ferrous supplements are the most easily-absorbed iron supplements, due to their high solubility. Ferrous sulphate and ferrous fumarate are both very well absorbed.”

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