Kirkland Signature Pure Sea Salt - 30Oz

Product Information

Sea salt is a natural antibacterial and disinfectant, and can be used to clean a range of different surfaces. Keep it next to the bathroom sink for an easy exfoliation that doesn’t dry out your hands, and use your favourite essential oils to ignite the senses. While drinking sea salt mixed with water may aid digestion in some instances, drinking too much salt water may lead you to consume too much salt. Some other types of salt are fortified with iodine or contain minimal amounts of certain trace minerals. However, if the amount of sodium you consume exceeds the recommended limit or your personal tolerance, using sea salt in place of regular salt makes no difference ( 5).

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You would have to eat extremely large amounts of it to even get close to the amount of potassium, iron, calcium, or magnesium that you could easily get from whole foods. People around the world have used sea salt since prehistoric times, and it’s commonly found in many kitchens today. Choose our Pure Sea Salt for our signature crunchy flakes (often known as flake sea salt) or Pure Sea Salt in a Finer Flake for smaller crystals. In fact, the National Eczema Foundation recommends adding 1 cup of salt to bathwater to help relieve irritation from eczema, a condition marked by red, itchy skin ( 12).That being said, you may want to opt for iodized salt if you don’t regularly consume foods high in iodine, such as fish or dairy products ( 12). Simply add sea salt to water with a little coconut oil and spray on damp hair for a soft, wavy look that doesn’t ruin your make-up.

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This high quality salt, harvested from the sea, has a superior flavor that enhances the natural profile of fruits and vegetables while it strengthens the body. Since it isn’t fortified with iodine and doesn’t contain any trace minerals, many also prefer its pure flavor and lack of aftertaste. Since sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise ( 6, 7). So, ditch the table salt – use just a pinch of real sea salt and you’ll taste the difference immediately.Compared with table salt, sea salt is less processed, contains more trace nutrients, and has a larger particle size, a characteristic that explains why it contains less sodium per teaspoon. Still, most people do not realize this distinction and consider sea salt to be healthier than table salt, as excessive sodium consumption has been linked to high blood pressure levels and an increased risk of heart disease ( 4).

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Thanks to its versatility, unique taste, and coarse texture, kosher salt is a common ingredient found in kitchen cabinets around the globe.Hand-harvested, organic-approved Welsh sea salt made from Anglesey sea water and absolutely nothing else. Getting enough sodium, regardless of the type of salt it’s from, is important for hydration and blood pressure. Getting enough sodium is important for fluid balance, hydration, and digestion, but it’s unnecessary to consume sea salt to meet your sodium needs.