Pukka Herbs | Peppermint and Licorice Organic Herbal Tea | Perfect For After Meals | 4 packs | 80 Sachets

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I don’t find either peppermint tea or licorice tea to be particularly bitter by themselves and when you combine them together there’s almost no bitterness at all. There is typically a slight bit of bitterness in peppermint tea but when you mix it with the licorice tea the natural sweetness and the licorice flavor really what way any hint of bitterness in this herbal infusion. The Aroma Of This Blend

However, it is important to note that overconsumption may lead to negative side effects like potassium deficiencies and elevated blood pressure. It is also recommended to consult a doctor before taking liquorice tea if you are on any medications. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3). Some studies indicate that licorice root extract lowers body mass index (BMI) and supports weight loss. Yet, other studies have not found any effects on weight ( 34 , 35 ). Is licorice tea good for anxiety? There are currently no guidelines for safe intake levels of liquorice, but both the World Health Organisation and the European Commission Scientific Committee on Food recommend no more than 100mg a day of glycyrrhizic acid – a potentially toxic compound found in liquorice – a day for the average adult. 23,24 Liquorice lozenges or a liquorice gargle are sometimes recommended to those who are going to have surgery.However, it is important to note that liquorice can interact negatively with certain prescription medications. Therefore, it is recommended to consult with a doctor before consuming liquorice tea. 11. Liquorice Tea Helps with Diabetes Menopause marks the end of a woman's reproductive cycle, typically occurring between the ages of 45 and 55. It is a natural biological process, characterised by the cessation of menstrual cycles and a drop in the levels of reproductive hormones like estrogen and progesterone. There are many liquorice benefits, ranging from helping to soothe a sore throat to settling an upset stomach. Here are 8 health benefits liquorice has to offer. What does liquorice do in the body?

Liquorice tea is often recommended as a natural aid for weight loss. The active ingredient in liquorice, glycyrrhizin, helps to regulate and balance cortisol levels in the body. Cortisol, known as the stress hormone, can trigger overeating and encourages the body to store fat, especially in the abdominal area. By managing cortisol levels, it can potentially curb cravings and deter visceral fat accumulation. Liquorice comes from the root of a plant called glycyrrhiza glabra. 2 The root extract has a sweet flavour, and contains over 300 different active compounds. 3 Studies show that liquorice may be effective for a number of conditions, including indigestion, hot flushes and low blood pressure . Is liquorice good for you? It’s so common in fact that licorice flavor is its own descriptor for the flavor of licorice. And that is a bit of a problem when trying to describe it because typically when you describe a flavor you want to relate it to another flavor that is well-known. As mentioned above, tasty liquorice teas can help soothe a sore throat in more than one way. It does this by soothing the throat physically as it goes down and nourishing the body with the natural benefits of liquorice. How to make your own liquorice tea Pregnancy –Licorice root should never be consumed when pregnant as the potentially toxic substances in licorice root can increase the risk of miscarriage by affecting hormone levels and stimulating menstruation. Furthermore, breastfeedingmothers should avoid the useof this tea and children should also not be given this herbal remedy.Further research is necessary to determine the ideal dosage and preparation of liquorice root. 5. Liquorice Tea Can Help Hepatitis C Liquorice has been found to help with stomach problems related to the H.pylori bacteria, which is a common cause of peptic ulcers. This type of ulcers can develop in your small intestine, lower esophagus or stomach. For respiratory health, the tea has traditionally been used to soothe sore throats and suppress coughs. Additionally, this herbal tea is believed to have adaptogenic properties, helping the body to resist physical, chemical, and biological stress. Polycystic ovary syndrome (PCOS) is a common health condition that affects 1 in 5 women in the UK. It is characterised by high levels of androgens (male hormones) in the female body, coupled with irregular menstrual cycles and cysts in the ovaries. New research indicates that liquorice extract has the potential to eliminate the bacteria responsible for tooth decay. A recent review from 2020 reveals that liquorice benefits can effectively reduce the growth of Streptococcus mutans bacteria in the mouth. This reduction in bacterial growth not only reduces the acidity in the mouth but also aids in preventing the formation of dental cavities.

In a 2012 study published in the Iranian Journal of Pharmacological Research, researchers found menopausal women with hot flushes who took 330mg of liquorice root extract three times a day, reported a reduction in the frequency and severity of their flushes. 18 While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. summary Neither licorice tea nor peppermint tea have any calories and are fantastic options for anyone on a fast. When you blend them together they retain their calorie-free nature. Both are equally great options as an occasional replacement for water for anyone who is in their fasted state. When you do get the balance exactly right it is fantastic with the licorice tea and the peppermint tea complimenting each other while neither one is really overpowering or drowning out the flavor of the other. And Add-In A Bit Of Natural Sweetness Experts don’t know the safe levels of liquorice for breast-feeding women or children, so it’s always best to speak to your GP or a qualified medical herbalist before taking supplements. 29 Summary

Constipation is a condition in which people experience difficulty passing stools or have infrequent bowel movements. The most common symptoms are abdominal pain, bloating, and feeling like the bowels are full even after an attempt to pass stool.

It doesn’t have the bitterness or earthiness of many root herbal teas. Nor the overpowering floral flavor of many of the popular flower herbal teas. A recent study published in the International Society for Complementary Medicine Research has shown that the extract is a powerful herbal medicine for treating polycystic ovary syndrome (PCOS).In one 2004 study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid for 21 days had fewer symptoms of itchy nose, itchy eyes, and other symptoms than those given a placebo ( 30). A study conducted in a test tube observed that the addition of glycyrrhizin to a conventional hepatitis C treatment led to a significant decrease in the spread of the virus. However, it is important to note that although these findings are promising, further research is needed to confirm these effects in humans. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).