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Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

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The same way you need to weed a garden before you plant seeds, you have to release the intensity of what you're feeling before more empowering thoughts can take root. That's what makes Tapping so much more effective than the "positive thinking" techniques that many of you have already tried. Maurer N, Nissel H, Egerbacher M, Gornik E, Schuller P, Traxler H. Anatomical Evidence of Acupuncture Meridians in the Human Extracellular Matrix: Results from a Macroscopic and Microscopic Interdisciplinary Multicentre Study on Human Corpses. Evid Based Complement Alternat Med. 2019;2019:6976892. Published 2019 Mar 21. doi:10.1155/2019/6976892 Begin Tapping while focusing on how you feel or on the problem. By doing this you send a calming signal to your brain, allowing you to think of the problem without feeling stress in your body. This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy. Wati NL, Sansuwito TB, Rai RP, et al. The Effect of EFT (Emotional Freedom Technique) to the Self Esteem among Nurses. Malaysian Journal of Medicine and Health Sciences. 2022;18(SUPP2):239-242.

It began in 1980, with a psychologist by the name of Roger Callahan. Dr. Callahan combined his studies in traditional Chinese medicine with his knowledge as a psychologist. As Dr. Dawson Church says, “ Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” If you follow your eyebrow, you’ll find yourself at the side of your eye right by the bone. This is the next tapping point. You can use the fingertips on one or both your hands to tap here. This tapping point releases resentment and anger and promotes clarity and compassion.

What's the History Behind Tapping?

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, or any unresolved problem. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body (more specific information on this below). The researchers reported that participants experienced significant reductions in anxiety, depression, and PTSD symptoms, as well as in pain levels and cravings. They also reported improvements in happiness. Now that you've focused on dispelling your immediate anxiety, you can work on instilling some positive feelings in its place. This approach is different from traditional "positive thinking." You're not being dishonest with yourself. You're not trying to obscure the stress and anxiety inside yourself with a veneer of insincere affirmations. Rather, you've confronted and dealt with the anxiety and its corresponding negative emotions, offering deep and complete acceptance to both your feelings and yourself.

So how exactly can tapping be the miracle solution to so many physical and emotional issues like stress, phobias, anger, depression, insomnia, chronic pain, PTSD, and more? Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax. So, for example, when you receive bad news from your boss or you begin to worry about future events, it triggers a part of your brain called the amygdala.

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A 2016 review compared the effectiveness of using EFT tapping over standard care options for anxiety symptoms.

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