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Pain alleviation. One of the essential benefits of these devices is that they can decrease pain. The higher amplitude the massager has, the more effective it is in pain management. And yet, there is not enough scientific evidence proving that percussion massagers can really alleviate pain. According to Dr. Charles Kim, assistant professor at NYU Langone Health’s Rusk Rehabilitation, while different frequencies are known to impact the muscular healing process and relaxation, there is no convincing study in the field of pain management.
The frequency or speed of a massage gun is usually measured in percussions per minute (PPM) or strokes per minute and tends to be available in the 1,200 to 3,200-PPM range. A higher frequency will deliver a more intense massage. If you want a massage gun that only delivers a surface-level massage instead of a deep, sports-style massage, you would use a lower-power setting on the device. The best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. However, there’s a few extra things to remember when using a massage gun for the first time.Most importantly, to avoid injury, don't use a massage gun on a bony area or a joint, or on an injury like a sprain or broken skin.
Stimulate the flow of blood and oxygen and instantly alleviate muscle tension, tightness and pain. After exercise this can help you recover faster and reduce the risk of injury.
If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Best treadmills | Best adjustable dumbbells | Best home gym equipment | Best resistance bands | Best foam rollers | Best yoga mats | Best weighted jump ropes | Best smart scales | Best shoes for Peloton and indoor cycling If you want to get the best professional percussion massager for home without spending an arm and a leg on a percussive massage gun, consider the HoMedics Therapist Select Plus.It’s lightweight (only 1 pound) and portable, with six adjustable speeds up to 3,000 ppm. The ergonomic handle makes it easy to grasp, and the LCD touch screen makes it easy to choose the desired intensity level. In addition, the rechargeable battery lasts for 4 hours.
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What we do know for sure is the percussive therapy that massage guns provide helps with instant relief from muscle soreness, and reduces onset muscle soreness (DOMS) by encouraging blood flow to affected areas. Percussive therapy is a fancy name for a massage that's rapid and repetitive and uses vibrations. The Power Plate Mini+ ranks highly in our best massage gun list thanks to its sheer convenience. It's one of the smallest guns we've tested, but its highest power settings still deliver a powerful massage that'll really help loosen tense muscles. SUPER LIGHT&ERGONOMIC DESIGN: Renpho Massage Gun weighs only 0.68kg，it's much lighter than other massage guns in same size, makes it so easy to carry during the whole massage. Ergonomic design, all operations can be completed with only one button by yourself. You can even enjoy the deep tissue muscle massage independently with one hand.
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