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The Worries: Sohal Finds a Friend

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Real event worry. Real event worries are about actual problems that are affecting you right now, and about which you can take action. In response to a real event worry, we can implement strategies to try and solve them and therefore alleviate some of the anxiety that they induce. For example, following an argument with a romantic partner, we can reduce the resulting worry by immediately apologizing to them or attempting to resolve the cause of the argument. If you’re worried about something that you can’t do anything about right now, then this is what’s called a hypothetical or ‘what if’ worry. So, what can you do if you’re in this situation? Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But “normal” worry becomes excessive when it’s persistent and uncontrollable. You worry every day about “what ifs” and worst-case scenarios, you can’t get anxious thoughts out of your head, and it interferes with your daily life.

Postponing worrying is effective because it breaks the habit of dwelling on worries when you’ve got other things to do, yet there’s no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you’ll start to realize that you have more control than you think. Tip 2: Challenge anxious thoughts

Video: Tackling your worries

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school. We have taken reasonable steps to ensure that any information provided by The Motley Fool Ltd, is accurate at the time of publishing. Any opinions expressed are the opinions of the authors only. The content provided has not taken into account the particular circumstances of any specific individual or group of individuals and does not constitute personal advice or a personal recommendation. No content should be relied upon as constituting personal advice or a personal recommendation, when making your decisions. If you require any personal advice or recommendations, please speak to an independent qualified financial adviser. No liability is accepted by the author, The Motley Fool Ltd or Richdale Brokers and Financial Services Ltd for any loss or detriment experienced by any individual from any decision, whether consequent to, or in any way related to the content provided by The Motley Fool Ltd; the provision of which is an unregulated activity. s share price chart shows a steady upward sweep over the years. My table below shows just how consistent it’s been. It’s an unbroken sea of blue.

Close your eyes and breathe in through your nose, allowing the air downward into your lower belly. Let your abdomen expand fully. If you suffer from chronic anxiety and worry, chances are you look at the world in ways that make it seem more threatening than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every anxious thought as if it were fact. You may also discredit your own ability to handle life’s problems, assuming you’ll fall apart at the first sign of trouble. These irrational, pessimistic attitudes are known as cognitive distortions. Although cognitive distortions aren’t based on reality, they’re not easy to give up.Often, they’re part of a lifelong pattern of thinking that’s become so automatic you’re not even completely aware of it. Cognitive distortions that add to worry, anxiety, and stress include:Another important element in making The Worries was humour. I wanted worries to be depicted not as something to be feared but as something that can be funny. Let’s face it, laughter is cathartic and children have a brilliant sense of humour. It’s another tool in our mental health toolbox. Also, when I think of my family and friends and how particular their worries are to them (no two worries are ever the same!) I think of them as endearing more than anything else. If we took away a person’s anxieties, we’d also be taking away part of their personality. So what if we had this similar ‘friendly’ approach to our own worries? What if we stop trying to get rid of our worries but try to befriend them instead? As Sohal discovers, trying to ‘get rid’ of worries only makes them grow. It’s only when he starts to let them hang around and show them to people that they eventually start playing and…well, I won’t spoil the ending of the book for you! If you're a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp. Worrying is often a way we try to predict what the future has in store—a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn't work.

Do you know a child who struggles with worries and anxiety? This might be the book to help you get them to open up to you about those worries and to work towards better mental well being. Oh, and have some fun along the way! Sohal worries about a lot of things: the dark, mutant sheep, being alone - you name it, he worries about it! So one night he tries drawing his worries to make himself feel better - and somehow they look a lot less worrying once they're scribbled down.Here are the opening lines of the book: «Sohal was full of worries. He had been for as long as he could remember. His parents and teachers often called him ‘a worrier’, but he wasn’t really sure what that meant. It didn’t sound good, though, and this made Sohal worry even more.» There are a million reasons why it’s not good to label children as worriers (and so much harder to avoid than we think!) but neuroplasticity is definitely one of them. We can all learn to modify our experiences and memory of worries, so no one is ‘a worrier’ for life. Look how robust we and our children are at dealing with a global pandemic?! Yes we all have our dark days and there are people out there having deeply traumatic experiences right now. But what I am constantly astounded by is just how resourceful we humans can be. In children’s mental health week, let’s show this to our kids. Let’s do this by starting a mental health conversation now with them . And where better a place to start than stories?!

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