2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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I'm a dog mom - I think my beloved Yorkshire Terrier, 2, died from mysterious new canine disease spreading across America We need to keep an open mind about the cause': UK health chiefs are 'closely monitoring' China's mystery... Olivia Munn and John Mulaney celebrate son Malcolm's second birthday with tropical getaway: 'Sunshine, my only sunshine'

B-complex The Bs are key players in helping the body’s energy production cycle and metabolism, keeping us focused and feeling full of vitality. There is exciting research to support the impact of niacin, or vitamin B3, which helps to convert nutrients into energy, repair DNA and exert antioxidant effects. A good B vitamin complex (tablet or capsule) will provide a far more effective boost than an artificial energy drink.

Rather than pulling out the same punnet of button mushrooms every time you go food shopping, try different varieties on toast or as a side dish, and look out for medicinal mushrooms, such as shiitake, maitake, reishi, cordyceps, chaga and lion’s mane. Bruce Willis holds on tight to daughter Scout's hand as he spends Thanksgiving with family amid dementia battle Bruce Willis and Demi Moore's daughter Scout Willis exudes summery vibe in leafy blouse out in LA... amid father's dementia battle

Rolls-Royce is GONE in 30 seconds! Moment key-less car thieves steal luxury SUV on owner's driveway Paramedics left frustrated 'sitting around with cups of tea' if 999 calls go 'unanswered' in London due to... Spermidine Another plant antioxidant known to stimulate the process of cell repair and renewal known as autophagy. The latest barrage of truth bombs from Harry and Meghan's 'mouthpiece': Every claim from sneak peek of Omid Scobie's new book White Lotus stars Meghann Fahy and Leo Woodall kept romance private over fears they would 'disrupt the show'Lewis Hamilton showcases his quirky sense of style yet again in orange and brown tie-dye all-in-one ahead of the Abu Dhabi Grand Prix In fact, several studies suggest that mild alcohol consumption can be beneficial, and many super-agers live long and healthy lives punctuated by a couple of glasses of wine a night with dinner and friends. Kanye West 'broke down' after North cried to mom Kim Kardashian about wanting a simpler life with him - as he ditches Bianca Censori

How much are the I'm A Celeb stars REALLY being paid? Industry expert hints at campmate's fees and puts his own price on what Farage could earn Leggy Elle Macpherson, 59, wows in a racy cut-out leotard and sequin hotpants as she graces the cover of Harper's Bazaar Spain Bruce Willis holds on tightly to his daughter Scout's hand as he spends Thanksgiving with his family amid his dementia battle If you follow the guiding principles of my lifestyle plan, you will start to slow the aging process immediately, reverse the destructive spiral of fatigue and ill-health within days, and start to look and feel considerably younger within just two weeks.Physical activity may take energy, but it also produces energy, and this is extremely significant when it comes to longevity.