Expecting You: A Keepsake Pregnancy Journal

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Write your diary moments in your agenda, set an alarm, or link them to an activity in your day. Chances are that you will start keeping your diary fanatically, but later on, you will increasingly forget to write when you are busy or feeling tired. Make an appointment with yourself to write at fixed times. For example, when your partner is cooking or just before going to bed. Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques The overwhelming majority of pregnancy journals on the market cater to expecting parents who are carrying and are biologically related to their baby. This leaves out thousands of parents who adopt children each year. Big Sister Book, Expecting Baby, Baby Sister, Baby Brother, Going to be Big Sister, Gift for Big Sister, Big Sister Gift

On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too. This is a spiral-bound book with a hard exterior, so the flat surface makes it easy to write. The hard cover is durable and sturdy, so you can carry it around with you and hang on to it for years to come. This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby Welcome to your week-by-week pregnancy guide! Here, you'll find all the expert information you need for every trimester, from how your baby's developing each week, to tips and advice for your stage of pregnancy.

From the excitement leading up to your first ultrasound to the nervousness you feel as you inch closer to your due date, it’s a place for you to share everything you’re feeling. The most important thing that your pregnancy diary should reflect is you. As well as your thoughts and feelings, fears and hopes. It can serve as a sounding board and way to process your feeling, or as more of a document so you remember what the pregnancy was like. It’s up to you to decide what makes the most sense and feels right. Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts:

Keep your eyes on the price: You may not feel like updating your pregnancy diary every day or every week. Then try to imagine how much fun it would be to flip through your pregnancy book in a few years without missing a week or month.If you’re feeling anxious, excited, or a little bit of both, know that you’re not alone. Our private Pregnancy Groups provide a safe space for Aussie mums to connect and support each other during this exciting time.