365 Days of Self-Care: A Journal

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If you were stranded on a desert island, what are the one thing and the one person you would choose to have with you and why?

But, if you feel stuck, and don’t know where to begin, I have included five journaling prompts, with a self-care theme, inside the Printable Self-Care Journal set. If you love inspirational material such as writing worksheets, positive quotes, and free art printables ( PDF printable art) please feel free to subscribe to the newsletter. I like to have positive statements or quotes that remind me of these affirmations when doing something hard.Self-care takes practice, and the exercises will vary depending on what is important for you, your personality, and the things you want to work on. Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards. A self-care journal is like a safe space for us where we can unravel whatever’s entangled inside of us without feeling misunderstood or judged. A Year of Zen is one of the few high-quality guided journals on the market that encompasses a whole year's worth of self-discovery. When she is not writing, Samantha works for a skincare brand and stays up-to-date on the latest news and releases across industries.

Each is designed to help users pause, reflect, and savor the often-overlooked, beautiful moments and facets of their lives.It’s also part of a series of reflection journals for beginners, so you can start here and move your way through the series if desired. Gratitude journaling, in particular, can help us use positive thoughts in a way that helps us break cycles of negative feelings and behaviors, which can lead to exacerbated stress, anxiety, and depression. I didn’t really realize that the way I was treating myself (poorly) was a reflection of how I felt about myself and my needs.