Amazon Basics Quilted Weighted Blanket Cover - 150 x 200 cm (Full/Queen), Dark Grey

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Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. The dimensions put it somewhere between a single and double duvet which is a good size, but there’s no choice of weights. And while it’s a nice, premium fabric, it doesn’t have the cosy, snuggly feeling that you get from some of the other blankets. The best weighted blankets can ease anxiety, help reduce stress and act as a catalyst to a great night’s sleep — is it any wonder their popularity has soared in recent years? Material: Cover - 100% Polyester, padding - 100% polyester, filling - certified, non-toxic micro glass beads. This makes this blanket healthy, breathable, comfortable and durable, whilst stimulating the stress points and stimulating the positive hormones. Available in grey Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.

If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. The most common recommendation is that a weighted blanket should be around 10% of your body weight. However, this varies from person to person and you must feel comfortable under the blanket. It’s important that you feel relaxed but not too constricted. You should be able to move around easily if you need to. She took into consideration the price, quality, and the available options when putting together the final review for each blanket. FAQs How does a weighted blanket work?A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. While they’re commonly mistaken for a new invention, weighted blankets have been used for years by occupational therapists thanks to their calming effects. Includes: 1 x weighted blanket in eco-friendly carry case. Perfect for adult anxiety or stress relief, insomnia, restless leg syndrome and autism The vast majority of people are able to use a weighted blanket, and those suffering from anxiety, stress and insomnia have all experienced the benefits. However, the catch is that the cover is somewhat of a pain to put on and take off. This is partly due to the weight of the blanket making it a bit of a workout. But also because to keep the cover properly positioned, you have to tie it to the blanket - in seven places! But it’s worth noting that this is the case for most weighted blanket covers.

Using "deep pressure therapy" to "ground" those who use them, weighted blankets essentially replicate the feeling of a big, warm hug, stimulating the production of dopamine and serotonin, the "happy" hormones. What is a weighted blanket? Helen tested four of these blankets in her own home. She tried sleeping with each one and also sat with them covering her on the sofa to get an understanding of how they felt in real life scenarios, like a cosy evening in watching TV. We set our Prima Approved team a challenge to identify the cream of the crop and put them to the test. Our Wellbeing Collection has been designed specifically with your sleep wellness in mind, helping you to achieve a calm and restful night’s sleep. As the second most expensive weighted blanket on this list, the Simba Orbit feels very good quality. It’s about the size of a single duvet and only comes in one weight. But, unlike the pricier blanket from Emma, this one comes with a removable cover included.A very important consideration is cleaning, especially if you plan to use it as a bed cover. It either needs to be washable or come with a washable cover. And remember, if it’s washable but too heavy for your washing machine, that’ll be a problem.

Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you. Introducing calm, relaxation, and a great big hug, all wrapped up in one lovely weighted blanket. The Silentnight Weighted Blanket is natural sleep therapy at its best. The deep pressure can help to relax the body and give the gentle sensation of being hugged, which can help to ease anxiety and stress. Material: Cover - 100% Cotton, padding - 100% polyester, filling - certified, non-toxic micro glass beads. This makes this blanket healthy, breathable, comfortable and durable, whilst stimulating the stress points and stimulating the positive hormones Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers.Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be? Usually ranging from between 4.5kg to 11.5kg, a good rule of thumb is to select a blanket that is about 10% of your bodyweight. Though you can opt for a heavier or lighter throw, depending on personal preference. Who shouldn’t use weighted blankets? Silentnight is the UK’s number one sleep brand, with over 75 years of experience in creating products that offer solutions for every sleeper.

Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? For the washable blankets she machine washed them as per the care instructions to see how they fared in the washing machine and how easy they were to get dry afterwards. The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. Lastly, cost will inevitably come into your decision making process. Some weighted blankets have very high RRPs but we regularly see them discounted, so if there’s a pricey one that takes your fancy, it’s always worth a look to see if it’s on sale. How we tested the best weighted blankets The blanket is filled with tiny glass beads that offer comforting pressure to your body to encourage deep and restful sleep. These clever beads are virtually undetectable, all you will feel of them is their lovely weight. The blanket is made from soft quilted microfibre for extra huggable comfort. Your blanket can be machine washed and it is hypoallergenic.There are four main points to consider when choosing a weighted blanket. The first is choosing the right weight for your body size and you can read more on that below. Secondly, it’s important to choose the right size blanket. They come in a variety of lengths and widths so if you intend to use it at night, make sure you get the right size for your bed or your side of the bed. The Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced. Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow.