276°
Posted 20 hours ago

Vitamin A Drops 5000 IU High Strength per Daily Dose, Retinol Liquid & Vegan, 50 ml (1700 Drops), Natural Food Supplement Without Additives, High Bioavailability

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

The general recommendation is that adult women consume at least 700 mcg of vitamin A per day and adult men consume at least 900 mcg per day, from both food sources and supplements ( 1). Some research suggests that having more than an average of 1.5 mg (1,500 µg) a day of vitamin A over many years may affect your bones, making them more likely to fracture when you're older.

Any vitamin A your body does not need immediately is stored for future use. This means you do not need it every day. What happens if I take too much vitamin A? However, it’s important to be careful with fat-soluble vitamin supplements, as the vitamins may accumulate in your stored body fat and cause vitamin toxicity. It’s best to take fat-soluble vitamin supplements only when directed to do so by a healthcare professional ( 1). Older adults and postmenopausal people should also consult a healthcare professional before using vitamin A supplements, as some research suggests that higher intakes of vitamin A could contribute to bone loss ( 11, 16). How much vitamin A should I take per day? Vitamin A is often available in single-nutrient supplements and used to promote eye health and immunity. It’s also found in many topical skin care products and multivitamins or multinutrient blends. Wu, J., et al. (2015). Intakes of lutein, zeaxanthin, and other carotenoids and age-related macular degeneration during 2 decades of prospective follow-up.Osteoporosis. Retinol intake of 1,500 micrograms of RAE or more every day might be related to osteoporosis. ‌ liver and liver products such as liver pâté – this is a particularly rich source of vitamin A, so you may be at risk of having too much vitamin A if you have it more than once a week (if you're pregnant you should avoid eating liver or liver products)

Vitamin A is also widely available as a supplement — either on its own or combined with other vitamins and minerals — in capsule, softgel, and liquid form. Potential benefits The recommended daily allowance of vitamin A — which is the amount of vitamin A you need to consume every day — is measured in retinol activity equivalents — or RAE — per day. Using RAE tells you how much vitamin A your body converts into retinol. ‌‌‌ Bexarotene. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 17, 2017. Provitamin A. Provitamin A like beta-carotene comes from plant sources and is converted into usable forms of vitamin A like retinol in your body. Provitamin A is found in carrots, tomatoes, cantaloupe, sweet potatoes, and leafy greens. not eating liver or liver products, such as pâté, more than once a week, or having smaller portions of these

Vitamin C

The NHS states that males aged between 19 and 64 can take 700 mcg of vitamin A per day, and females in the same age range can take 600 mcg. helping your body's natural defence against illness and infection (the immune system) work properly Measles. Vitamin A supplements are recommended for children with measles who are at an increased risk of vitamin A deficiency. Research suggests that supplementation might reduce death due to measles. Cod liver oil is another option that some people may prefer over stand-alone supplements, as it contains several other essential nutrients, such as omega-3 fatty acids and vitamin D. Beta-carotene oral. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 8, 2017.

The total vitamin A content of a food is usually expressed as micrograms (µg) of retinol equivalents (RE).The easiest way for a person to ensure they receive sufficient vitamin A is from foods. The ODS states that liver, fish, fortified cereals, and dairy products are the most common, vitamin A-rich foods. Foods containing provitamin A include carrots, broccoli, and squash.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment