Allen Carr's Easy Way to Stop Smoking

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The seminar climaxes with the ritual smoking of a final cigarette and throwing away of cigarettes and lighters. After a 3 year study 51% reported continuing abstinence. Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493

So you’re thinking of getting free of drugs, whether it’s heroin, cocaine, cannabis, ketamine, prescription drugs or any other drug that’s great. The writer’s father apparently already knows of several people who have also attended the Allen Carr’s London Stop Smoking Clinic successfully. NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway to Stop smoking Centre.Perhaps, aside from living life as a true example of a happy non-smoker, there is one final throw of the dice that I might suggest. The first rule in any life-threatening situation is, “ Don’t panic!”. Yet often those who fail to quit with the book tend to read it again, and again, and again…snatching at ever despairing hopes for it to work its magic. Many people think that the book is the original version of the method — but that is simply not the case. The original, most effective, clinically proven version of the method is the Live Group Seminar. Hypnotherapy for smoking cessation Barnes J, Dong CY, McRobbie H, Walker N, Mehta M, Stead LF Cochrane review 2010, issue 10

You can start a new, clean and healthy life, and all you need to do is attend an Allen Carr’s Easyway Centre. We received an interesting enquiry at Allen Carr’s Easyway To Stop Smoking Clinic in London recently. A gentleman who had stopped smoking easily after attending one of our quit smoking seminars wrote to ask for advice regarding his father and how he might inspire him to stop smoking. You might be worried that your evenings out may be less enjoyable, especially when you’re out with your friends.Allen Carr’s Easyway has more than 40 years of experience and 150 centres in over 50 countries across the globe. This is one of the many advantages to attending an Allen Carr’s live seminar over and above using one of our books or other products. Live Seminars (now also available via Zoom) remain the most powerful and effective way of using the method (the books and online video programme were created to help smokers who didn’t have access to the live seminars). Allen Carr's Easyway is clinically proven through two randomised controlled trials. In 2020 a UK randomised clinical trial found Allen Carr's Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support [5] and in 2018 an Irish trial found that Allen Carr's Easyway was almost twice as effective as other smoking cessation methods available on Health Service. [6] Electronic Cigarette Use and Myocardial Infarction Among Adults in the US Population Assessment of Tobacco and Health Journal of the American Heart Association. 2019;8:e012317 D Bhatta and S Glantz

Understand cigarettes do nothing for you. One of the motivators Carr uses in The Easy Way to Stop Smoking is pointing out the absurdity of cigarette use itself. The method suggests that you ignore the poor effects cigarettes have on your health, wealth, lifestyle, and self esteem and instead examine what you think the benefits of smoking are. National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28 For my part of the bargain – if you attend the sessions – whether you stop smoking or not – I will never hassle you about your smoking again! You can smoke in peace for the rest of your life without any further comment from me on the matter. We understand because we’ve been there. All our seminars are run by our team of highly experienced therapists.National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28 Having printed off some information and placed it carefully inside his Father’s Day card along with the voucher – the writer said it actually made him feel very nervous – he was not sure how his father might react. Perhaps it was a step too far? Crane R. The most addictive drug, the most deadly substance: smoking cessation tactics for the busy clinician. Prim Care Clin Office Pract 2007; 34: 117-35.