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Bonus: The incredibly-well-researched muscle and strength-builder, creatine, also helps increase brain performance! When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the unbroken world record for heaviest deadlift, having pulled 1,100 pounds in 2016. In his latest YouTube video, Hall breaks down the three incredibly simple pieces of advice he would give to strength athletes that can have a huge impact in terms of improving their stability and maximize their lifting performance.
Conlee, R, et al; “Effects of glucose or fructose feeding on glycogen repletion in muscle and liver after exercise or fasting”; Annals of Nutrition & Metabolism; 31(2):126-32; 1987; https://www.ncbi.nlm.nih.gov/pubmed/3592616 Mielgo-Ayuso, Juan, et al. “Effects of Creatine Supplementation on Athletic Performance in Soccer Players: A Systematic Review and Meta-Analysis.” Nutrients, vol. 11, no. 4, 31 Mar. 2019, p. 757, 10.3390/nu11040757; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520963/ But possibly even more important is that oats provide β-glucans, which are bioactive metabolic-enhancing compounds found in great quantities in oats. [23,24] Pronounced beta-glucans, they’ve been shown to keep LDL levels down, which could be important in a high-triglyceride environment that high-carb eaters often find themselves in. Noakes, Manny, et al; “Effect Of An Energy-Restricted, High-Protein, Low-Fat Diet Relative To A Conventional High-Carbohydrate, Low-Fat Diet On Weight Loss, Body Composition, Nutritional Status, And Markers Of Cardiovascular Health In Obese Women”; The American Journal of Clinical Nutrition 81.6 (2005): 1298-1306; https://ajcn.nutrition.org/content/81/6/1298.longEvans, Ellen M, et al; “Effects of Protein Intake and Gender on Body Composition Changes: A Randomized Clinical Weight Loss Trial”; Nutrition & Metabolism 9 (2012): 55; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407769/ Wilkinson, D J, et al. “Effects of Leucine and Its Metabolite β-Hydroxy-β-Methylbutyrate on Human Skeletal Muscle Protein Metabolism.” The Journal of Physiology, vol. 591, no. 11, 2013, pp. 2911–23, 10.1113/jphysiol.2013.253203; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3690694/
Wirunsawanya, Kamonkiat, et al. “Whey Protein Supplementation Improves Body Composition and Cardiovascular Risk Factors in Overweight and Obese Patients: A Systematic Review and Meta-Analysis.” Journal of the American College of Nutrition, vol. 37, no. 1, 31 Oct. 2017, pp. 60–70; https://pubmed.ncbi.nlm.nih.gov/29087242/ Devries, Michael A, and Stuart M. Philips; “Creatine Supplementation during Resistance Training in Older Adults—a Meta-Analysis.” Medicine & Science in Sports & Exercise, vol. 46, no. 6, June 2014, pp. 1194–1203, 10.1249/mss.0000000000000220; https://pubmed.ncbi.nlm.nih.gov/24576864/ Benjamin, Jaya, et al. “Glutamine and Whey Protein Improve Intestinal Permeability and Morphology in Patients with Crohn’s Disease: A Randomized Controlled Trial.” Digestive Diseases and Sciences, vol. 57, no. 4, 26 Oct. 2011, pp. 1000–1012, 10.1007/s10620-011-1947-9; https://pubmed.ncbi.nlm.nih.gov/22038507/ Naclerio, Fernando, and Eneko Larumbe-Zabala. “Effects of Whey Protein Alone or as Part of a Multi-Ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-Analysis.” Sports Medicine, vol. 46, no. 1, 24 Sept. 2015, pp. 125–137, 10.1007/s40279-015-0403-y; https://pubmed.ncbi.nlm.nih.gov/26403469/ https://www.youtube.com/watch?v=a8ysbK0d2Hk Video can’t be loaded because JavaScript is disabled: Eddie Hall's New 6,000 Calorie Boxing Diet (https://www.youtube.com/watch?v=a8ysbK0d2Hk)Sang, S. and Chu Y.; “Whole grain oats, more than just a fiber: Role of unique phytochemicals;” Mol Nutr Food Res. 2017 Jul;61(7).; https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600715 Jäger, Ralf et al.; “Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery.”; PeerJ vol. 4 e2276. 21 Jul. 2016, doi:10.7717/peerj.2276; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4963221/ Depending on our workout goals, it can be difficult at times to really find ways to maximize our growth for what we are exactly trying to do. For those of us who are bodybuilders, we typically aim to find that strength mixed with a perfect aesthetic, one to please the judges and make us look as symmetrical as possible. But those of us who enjoy Strongman and seek to see the best growth possible, there are certain workouts we must do to see those desired gains come to life. While consuming enough calories and taking the best supplements is a must, getting the most out of our gym days is important to really enhance every ounce of strength.
The Skinny Food Co has revealed some of the product collaborations it said were coming when it recently announced its partnership with World’s Strongest Man winner Eddie “The Beast” Hall. The first lot of items we’ve got a look at are special edition versions of three products already available from the brand but have Eddie Hall’s face filling out the label.Glutamine supplementation can help boost endurance and glycogen replenishment, [41,42] two things very important to carb-driving athletes. It can also speed up recovery and reduce soreness. [43] As a metabolite of leucine (the most anabolic essential amino acid that’s conveniently abundant in whey protein), HMB works in a similar fashion and is helpful in preventing muscle tissue breakdown. [46] Add super strong flavour to any burger with The 'BEAST' American Burger Sauce. This sauce is creamy, but tangy and bursting with flavour, with low sugar! Legault, Zachary et al.; “The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise.”; International journal of sport nutrition and exercise metabolism vol. 25,5 (2015): 417-26. doi:10.1123/ijsnem.2014-0209; https://pubmed.ncbi.nlm.nih.gov/25811544/ Ever wanted to make your favourite takeaway dishes from the comfort of your own home? Well, now you can with The 'BEAST' Cook-in Sauce Range. There are 6 delicious flavours from all around the world including, Chinese, Portuguese, Mexican, Jamaican, Indian and Italian.
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