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Wireless headphones do not connect directly to a device to play sound. Instead, they typically use Bluetooth. The term “wireless” may be deceptive, however, since some of these headphones still have a wire connecting the earpieces to each other. Still, sleepers are much less likely to get tangled in the cord. Wireless headphones will need to be charged regularly and must be used with a compatible device. Budget

Often called earbuds, in-ear headphones sit in the ear canal. They are compact and can accommodate all sleep positions. However, some sleepers may not like the sensation of the headphones resting in their ear canal. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor's prescription. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. A headphone’s style refers to its shape and how it fits onto or into your ears. Sleepers may find some styles more comfortable than others based on their personal preferences and sleep position. Wired headphones connect to a smartphone, tablet, or other device using a cord. The cord could pose a strangulation risk, and it might be uncomfortable for sleepers who change positions frequently during the night. However, owners shouldn’t need to charge the headphones, and they’re compatible with most devices. Wired headphones also tend to be more budget-friendly. The Moonbow Bedphones Sleep Headphones stand our thanks to their compact design and impressive versatility.

What should I be looking for in a pair of sleep headphones? 

Sleepers typically prefer lightweight earphones. Heavier models may be more noticeable and less comfortable, especially when changing positions. With wired models, the cord length may be critical. A longer cord will allow you to put more space between the headphones and your device, but it also leaves more length that you could get tangled up in should you toss and turn. The Dormi Dream Headphones are constructed in a wireless headband style many listeners equate with expensive price-points, but they are more affordable than most competing models without sacrificing quality or cutting-edge features. Soft polyester-spandex fabric ensures a comfortable fit without the tight squeeze of other stretch fabrics. The speakers also have a thin profile that makes the headband ideal for side sleeping. Over-ear is a more traditional style. The headphones mold around the outside of the ear for a snug fit, while a solid band wraps around the top of the head to hold the speakers in place. Because this design tends to be bulky, it is not common in headphones for sleeping. Otitis externa: Also known as “swimmer’s ear,” this condition occurs when the external ear canal becomes inflamed. Loud music and headphones protruding into the ear canal can cause otitis externa.

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ These tiny wireless in-ear earbuds are built of plastic, polyurethane rubber, stainless steel, and gold. Foam ear tips help them mold comfortably to your ear, and each set of earbuds comes with extra small, small, medium, and large size tips so that you can select the option that’s best for you. QuietOn also sells additional ear tips separately if you need a replacement or prefer a different feel. Bluetooth 5.0 connectivity delivers the latest in wireless technology. The battery life is 10 hours, but charging the headphones takes only two. With a circumference of 21 inches, the headband should fit most people – but the fabric is pliable enough to provide some leeway if your head is on the smaller or larger side. You can wash and dry the headphones in any household machine without damaging the speakers. Five colors are available.

Using headphones designed for sleeping can help limit these risks. Always be aware of their placement and remove them if you notice any discomfort. When in doubt, talk to your doctor to determine whether sleep headphones are a safe option for you. Sound apps: Sound apps may feature sleep sounds, stories, meditations, and/or songs designed to help listeners relax and unwind. These sounds can also distract from some external noises, like cars passing. You can typically play sound apps through your device’s speaker, a separate speaker, or headphones. Headband and sleep mask headphones typically contain speakers encased in a swath of fabric that the sleeper can wear like a conventional garment. Since many of these models have extra padding around the ear, they can be exceptionally comfortable for side sleeping. Distinct materials, solid construction, and a wide selection of styles make the SleepPhones Wireless Bluetooth Sleep Headphones exceptionally comfortable for sleepers.

Hearing impairment and/or loss: Loud noises can affect your hearing, so listening to music on a high volume could be problematic. While some headphones come in just one size, many have multiple sizing options to accommodate different head and ear shapes. Finding the right fit can help your earphones stay put without sacrificing comfort. At SleepFoundation.org, we conduct extensive first-person experience tests on all but a select few products. This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials.

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On-ear headphones are a lot like over-ear styles in that they rest outside of the ear. However, on-ear headphones tend to be a bit smaller and are positioned on the ear itself instead of cupping it. Because they are a bit more compact, they may be better suited to sleeping than over-ear models.

Earwax buildup: If the earphones form a tight seal over the ear canal, there may not be sufficient circulation for earwax to dissipate. This is especially common with earbuds. Over time, earwax could collect around the eardrum, which may be uncomfortable and, in some cases, require medical attention and treatment. A warranty policy adds an extra layer of protection if defects arise. Some sleep headphones have warranty policies while others do not. Most headphone warranties offer one to two years of protection. When buying headphones for sleeping, quality and comfort are among the most important attributes. Since comfort is subjective, however, selecting the best option for you may require some research and consideration. Below, we’ll detail some of the factors that differ between headphones such as style, wiring, price, and performance. StyleThe Sound Therapy Eye Mask charges via USB and lasts up to eight hours on one charge. Users can adjust the volume directly on the inside of the eye mask without having to access their phone or tablet. Sleepers using the included presets can choose between rain, stream, or ocean sounds. Most headphones require regular cleaning, but the instructions for how to clean the headphones vary between manufacturers. Headbands and sleep masks are often washable after the speakers and other electronic parts have been removed. Others may be wiped down with an appropriate cleaning solution. Following the manufacturer’s care instructions can help you keep your sleep headphones hygienic without damaging them.