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Break It Down: Some goals may be large and overwhelming. Break them down into smaller, actionable steps. This makes it easier to work toward them incrementally.
Realistic Assessment: Sometimes, you might realize that a particular goal is not as important to you as it once was, or it may no longer align with your life’s trajectory. In such cases, it’s perfectly reasonable to remove or replace it with something more relevant. It might seem a bit sad to think about, but we all dream of things we want to do before our time is up. It isn't always about "before we die," but it creates a sense of urgency. New Interests and Passions: You might discover new interests or passions as you gain life experience. These newfound interests can lead to new goals and experiences you want to add to your list.If you haven’t crossed off something on your list or didn’t experience something by a particular age, it might lead to self-doubt or feelings of failure. Leaving dreams unfulfilled damages our self-esteem. 4. It can be superficial and performative According to a 2018 study, the average employee will spend 25% of their lives working. But what we do with the other 75% of our lives is up to us. It’s important to carve out time to enjoy what the world offers, make new friends, create new family traditions, and build memories. Do you want to further your education? Examples, are getting a degree, doing a course, and studying something you have always wanted to explore.
Changing Circumstances: Life events, such as career changes, family dynamics, or health issues, can impact your ability to pursue certain goals. You may need to modify your list to accommodate these changing circumstances. One day, you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” For instance, maybe you’re walking one day and you see a gorgeous tree. You know somehow your response to that tree tells you something about your life goals, but you’re not sure exactly what it’s telling you. Maybe it’s saying you want to hike the Appalachian Trail one day. Perhaps it’s saying you want to do more to contribute to environmental conservation efforts. Maybe it’s simply telling you starting a garden you can take pride in is one of your life goals.Gratitude journal : Keep a place to reflect on the special things you’ve done so far. This will be a great motivator to keep working on your list! Try the street food in Mexico (or any other country where the street scene seems exotic relative to your day-to-day) Inspiration from Others: Interacting with friends, family, or role models might expose you to new experiences or goals that resonate with you. Don’t be afraid to incorporate these inspirations into your list. What is the most memorable thing you can do for someone else? Examples are volunteering somewhere, giving an anonymous donation to someone in need, and helping someone unemployed find a job.
Prioritize: Once you’ve listed everything you can think of, go through your list and prioritize. Which experiences are most important to you right now? Which ones can you realistically work on in the near future? Be Specific: Instead of vague goals like “travel more,” get specific. Where do you want to go? What do you want to do there? Specify destinations, activities, and even timeframes if possible. Set Aside Time: Find a quiet and relaxed environment where you can brainstorm and think about your life goals and desires. It could be a cozy corner at home, a park, or a coffee shop.
Moving forward
Daily journal: Use your notebook to set daily goals, reflect on your experiences, and document your adventures. This will help you discover what activities are most meaningful to you. If you were told that the world was coming to an end, what would you like to accomplish before then? Creating and updating a list of what you hope to see or do keeps us in touch with what we find moving and inspiring. The list keeps us dreaming, motivated, and w orking hard. It helps us stay excited about life and connected with what might fulfill our sense of purpose.
Is there an extreme sport that you would like to try? Examples are skydiving, bungee jumping, get a scuba diving license. For example, you might decide you’d like to write entries spontaneously, recording relevant thoughts or observations whenever they occur to you. Reflect on Your Passions and Interests: Start by thinking about the things that truly make you happy, excite you, or spark your curiosity. Consider your hobbies, interests, and what you’ve always wanted to try or learn.
Creating your list can feel overwhelming. It takes Inner Work® and self-reflection to create a list that aligns with your values. There are many ways you can approach this. But, if you need a hand, BetterUp is here. Our coaches can help you figure out what matters to you and thrive. Spending more time with family and having a stable job is enough for many people. But many other people are daydreamers with additional goals. This kind of imagination is especially important for young adults. They have a whole life ahead of them, and setting goals will help them find their own type of fulfillment. 3. You may feel like you’re failing Visit major cultural landmarks like the Eiffel Tower in France, the Taj Mahal in India, the pyramids of Egypt, Petra in Jordan, the Colosseum in Greece, Stonehenge in England, or Christ the Redeemer in Brazil Visit one of the Seven Wonders of the World, like Grand Canyon National Park — the type of "awe" inspired by the vastness of nature has a powerful effect on our well-being
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