Seven Seas Omega-3 Fish Oil Max Strength, 1250 mg Fish Oil, 1063 mg Omega-3, 250 mg EPA & DHA & Vitamin D, 30 Capsules

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Many governments and scientific bodies currently recommend monounsaturated and polyunsaturated fats over saturated fats – for example fish, nuts, plant oils, avocados, and seafood, however the latter does contain a lesser amount of omega-3. These essential fatty acids deliver whole body health benefits – Omega-3 in DHA form contributes to the maintenance of normal vision and brain function, while DHA and EPA combined can contribute to the normal function of the heart. The beneficial effects for heart function are obtained with an intake of 250 mg EPA and DHA per day. For brain function, 250 mg DHA per day is needed. Omega-3 fatty acids are also beneficial for general eye health as they provide structural support to cell membranes 2. How Do I Ensure I am Getting Enough Omega-3? Go for a supplement with lower levels of vitamin A – less than 1mg per day (which might be written as 1000ug or 1000mcg). Type of omega-3. Many omega-3 supplements often contain little, if any, EPA and DHA — the most important types of omega-3s. Make sure your supplement contains these.

Purification rids the oil of contaminants, such as mercury and PCBs. Concentrating the oil can also increase EPA and DHA levels. In fact, some oils may contain up to 50–90% pure EPA and/or DHA. Poor concentration and conditions such as depression or anxiety also have multiple causes - many of which aren’t linked to your food consumption. ALAs are found most often in green sources and seeds and nuts, such as walnuts, while the latter two are found in fatty fish. The American Heart Association (AHA) recommends that people with coronary heart disease or heart failure take omega-3 supplements containing EPA and DHA daily. More research is needed to establish the ideal dose, but most studies have used about 1,000 mg per day. For people with high triglycerides, the AHA recommends a dose of 4,000 mg per day ( 8, 9, 10).Oily fish contain higher levels of pollutants than other types of seafood. Girls, women who are pregnant or breastfeeding, planning a pregnancy or may have a child one day should eat no more than two portions of oily fish a week because the pollutants could build up in the body and affect the pregnancy. All oily fish contain omega 3 fats. You can choose from fresh, canned or frozen fish. The following are all good options. However, some research suggests that omega-3 supplements had little or no effect in preventing depression or anxiety symptoms. More research is needed ( 17). Cancer

If you choose to top up on Omega 3s by using an over-the-counter fish oil or Omega 3 supplement, follow these golden rules. So even if you are not the world’s biggest fish fan you can opt for an alternative, or consider a supplement to maintain whole body health - such as Seven Seas Omega-3 & Immunity which is rich in omega-3, providing significant amounts of Omega-3 to obtain the listed health benefits. This product also contains vitamin D, please refer to (provide link) for why vitamin D has so many body benefits . But, did you know your body cannot make Omega-3 from scratch and it can only be obtained through your diet or supplementation. What is a fatty acid?Public Health England guidelines suggest eating two portions of fish per week 3 (1 portion=140g), one of which should be oily. There are two particularly important fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have distinct roles and actions in the body. 2 Not only are they important for our body to function, but they also deliver fundamental health benefits to our vital organs. DHA contributes to the maintenance of normal vision and brain function 3 while DHA and EPA together contribute to the normal function of the heart. 4 These two types of Omega-3 are in every cell in our bodies and make up an important part of a healthy diet 1. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements.

Omega-3s are fatty acids that are part of your skin’s lipid content..While more research is still needed, there’s evidence to suggest that they can improve the skin’s barrier function (which helps to keep moisture in and irritants out). ⁹ It is important to note that while oily fish is beneficial it is equally important not to exceed four portions per week (falling to two portions for pregnant and breastfeeding women, girls and women who are planning a pregnancy or may have a child one day) as set out by Public Health England, due to concerns over levels of pollutants 4. The Difference Between Omega-3 And Omega-6 These capsules combine fish, flaxseed oil and starflower oil to help obtain sufficient quantities of essential fatty acids in a contaminant free, pure form. Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical condition, or are taking any warfarin or other blood thinning medications, are pregnant or breastfeeding. The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on. What are omega-3 fatty acids?Holland & Barrett Maximum Strength Triple Omega 3-6-9 are rapid release soft gel capsules that contain essential fatty acids which contribute towards the maintenance of normal brain function and vision.