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Posted 20 hours ago

TRX All-in-One Suspension Training System, For Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workout for Home, Travel & Outdoors, Includes Indoor & Outdoor Anchors

£9.9£99Clearance
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In simple words, a suspension trainer contains a strap and handle mounted on a ceiling or a wall. The trainer suspends above the floor and allows you to hang and perform various exercises. The Exercise Smarter trainer kit can be installed on solid anchor points, including lamp posts, tree branches, and even your door frames. You can use this tool to perform more than a hundred exercises while staying within your comfort zone. This fantastic opportunity to perform many moves with a single tool doesn’t make you bored, and you look forward to acing every challenging exercise. Besides, with a suspension trainer in your gym space, you may not invest in many other exercise tools. Requires Small Space

If you’re a fan of effective & efficient workouts without a ton of expensive equipment, look no further than the TRX Suspension Trainer. Its versatility is unparalleled and its ability to hit every major muscle group while simultaneously working your core is what drives the tagline “All Core, All the Time.” Today, we’ll look at the best TRX exercises you can do either at the gym or from the comfort of your own home. You’ll also notice your heart race increase while using the TRX Suspension Trainer. Your body will burn more calories since you’ll be using multiple muscle groups.

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Pro tip: Combine TRX pull-ups with other pull exercises to get a full-body workout. 18. TRX Squat to Y Fly As mentioned above, a suspension trainer has adjustable straps made from a durable webbing. It also has handles for your hands to grip the suspension firmly. Lightweight suspension trainers are perfect for all types of users. They are easy to install and do not feel heavy while using them for stretching or squats. The problem with doing machines is they only focus on one specific muscle group at a time. This means you won’t have as much muscle recruitment you should with free weights such as the TRX. You will come across many suspension systems with free accessories included to compliment your workouts. For instance, many kits come with resistance bands, extender straps, and even carry bags.

The FITINDEX trainer kit weighs 1.65kg. While this weight is a little heavier than many other kits on the list, you can easily carry the straps in a carry bag wherever you go. Moreover, the suspension straps can conveniently hold a weight of 181kg, making this unit quite useful for many potential users in the market. Suspension training enables individuals to perform bodyweight movements with an added element of control and safety," explains Cuff-Burnett, "making it perfect for those recovering from musculoskeletal and/or joint injuries, as well as the elderly population who have limited range of motion and low tolerance to impact." Multi-Planar Movement Suspension training techniques have been designed to utilize the whole of your body as a single coordinated system. TRX Suspension Training is a great development step in functional training.With fitness becoming a trend now, you can’t escape from buying the most durable and robust fitness tools to give you the best results. Once you hang just with one of your hands, your body will tilt and rotate so that your centre of gravity again stabilizes in the lowest midpoint. Let’s say you’re starting off with the bench press. You might have to start off at 100 pounds and then slowly build your strength up to 120 pounds, and then 150 pounds, etc.

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