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A few scientific studies on sea moss show how it could improve various health issues. The following studies have been conducted on animals, but they show interesting results: Sea moss is rich in iodine, which is known to promote oral health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of gingivitis and other periodontal diseases. 9. Healthier Drink Option Sea moss is rich in iodine, which is known to promote better thyroid health. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of thyroid diseases. 16. Relief For Colds and Flu
Liu J, et al. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways.Scientific research on sea moss benefits is ongoing, but anecdotal evidence suggests that it has been used historically in various cultures for centuries to support overall health and well-being. In general, we recommend you aim for a dosage of between 300mg to 600mg of sea moss per day because this appears to be an effective dosage. Irish Sea Moss and Supplementation FAQs May improve gut health. Seaweeds are a good source of live bacteria and fiber, which both support a healthy gut microbiome. HelloHealth Organic Sea Moss is one of the Internet’s best-selling Irish sea moss products. HelloHealth says their organic sea moss can support digestive health, detoxification, immunity, and more.
Some people would prefer not to take a pill or chew a gummy, and for them, Double Wood’s Irish Sea Moss Gel could be an ideal solution. The peach and mango flavored raw sea moss gel comes in an 8oz squeezable tube of 31 servings. Most other sea moss gels on the market are sold in jars, which is why the convenience of Double Wood’s sea moss gel stood out from the competition. And, even though the sea moss content of the gel is undisclosed, this is typical of other sea moss gels on the market, too. Sea moss is rich in vitamins and minerals, which can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of fatigue. 18. Detoxifies Your Body However, it’s probably best to practice caution and only keep it for 3–5 days, as with most prepared foods and cold storage leftovers, to minimize the risk of foodborne illnesses. Summary Weight loss: Some seaweeds contain alginate (a polysaccharide or carbohydrate), which can provide a sense of satiety (the feeling of fullness), potentially due to alginate acting as an indigestible dietary fiber. 32Sea moss may interact with certain medications and medical conditions. Consult with a healthcare professional before incorporating sea moss into your regimen, particularly if you have thyroid issues or are taking blood-thinning medications. If you’re buying a sea moss supplement, you’re buying it for the dosage. This is why we considered the dosage of Irish sea moss to be the most critical factor when evaluating sea moss products. We looked for a dosage between 500mg to 1000mg of sea moss per serving, which appears to be an effective dosage. Combet E, et al. (2014). Low-level seaweed supplementation improves iodine status in iodine-insufficient women. Sea moss is rich in vitamins A, C, and E, which are known to cleanse your blood. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 14. Improved Love Life
Mikami N, et al. (2017). Reduction of HbA1c levels by fucoxanthin-enriched akamoku oil possibly involves the thrifty allele of uncoupling protein 1 (UCP1): a randomised controlled trial in normal-weight and obese Japanese adults. Irish sea moss, or just Irish moss, is a popular supplement because of its dense nutritional content and numerous apparent health applications. May improve blood sugar management. One study found that the compound fucoxanthin in seaweed reduced high blood sugar. Another study found that a compound in seaweed called alginate prevented blood sugar spikes in pigs.There is no current recommended dosage for Irish sea moss. Studies have used a wide range of dosages but a general dosage of 250mg to 400mg of sea moss per day seems ideal. Some companies use a higher dosage of over 1,000mg, but it isn’t known if it is more effective than a lower one. Catarino, M. D., Silva, A. M. S., & Cardoso, S. M. (2018). Phycochemical Constituents and Biological Activities of Fucus spp. Marine Drugs, 16(8), 249.
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