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Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

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USDA, Agricultural Research Service, 2019. Usual Nutrient Intake from Food and Beverages, by Gender and Age, What We Eat in America, NHANES 2013-2016 Available http://www.ars.usda.gov/nea/bhnrc/fsrg Yablon LA, Mauskop A. Magnesium in headache. In: Vink R, Nechifor M, eds. Magnesium in the Central Nervous System. University of Adelaide Press; 2011. The current Recommended Daily Allowances (RDA) for magnesium from both food and supplements for adults are below listed by age and gender. Magnesium rich foods include legumes, brown rice, green leafy vegetables, wholegrains and even dark chocolate. But according to figures, almost half (48%) of the U.S. population consumes less than the required amount of magnesium.

Magnesium supplements can be contraindicated for individuals with kidney issues. Magnesium supplements can also interact with PPI's (aka proton pump inhibitors) as well as other medications. It is always best to speak with your healthcare provider before you add any supplement to your dietary regimen. People who suffer from migraines: While it is still a new area of research, it has been found that people who suffer from migraine headaches may have a lower level of magnesium in their blood and tissues when compared to those who do not suffer from migraines. The American Academy of Neurology and the American Headache Society now provide evidence-based guidelines stating that magnesium therapy may be effective for migraine prevention under the supervision of a healthcare provider. “Magnesium, in particular magnesium oxide, has also been studied in migraine headaches as an effective preventative nutraceutical,” states Ann Ming Yeh, MD.According to NOW, this magnesium supplement may help with nervous system support by having a calming effect which could contribute to greater relaxation and better sleep quality. Proton pump inhibitors (PPI): The Food and Drug Administration (FDA) advises healthcare providers to measure the serum magnesium level in any patient on long-term PPI treatment as PPIs have been known to cause low levels of serum magnesium.

It is important to note that the ULs are only referring to magnesium ingested in the form of a supplement or medication and not from food, which can be effectively processed and excreted by the kidneys. It is high doses provided by supplements and medications that can lead to negative side effects and further health problems. Young-Sung, K., et al. (2020). Neuroprotective effects of magnesium L-threonate in a hypoxic zebrafish model.The following are the established Tolerable Upper Intake Levels for magnesium supplements only (not magnesium from food) based on age for both males and females: Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note: Vitamins and Minerals: Thorne products often contain essential vitamins (such as Vitamin C, Vitamin D, or B Vitamins) and minerals (such as calcium, magnesium, or zinc). These nutrients are necessary for various bodily functions and are included to help fill nutritional gaps and support overall health.

Chaudhary DP, Sharma R, Bansal DD. Implications of magnesium deficiency in type 2 diabetes: a review. Biol Trace Elem Res. 2010;134(2):119-129. doi:10.1007/s12011-009-8465-z Older adults: As we get older, there are a couple of scenarios that could lead to magnesium deficiency. One is an overall decrease in total dietary intake. If an older adult is unable to consume a varied diet, their risk of magnesium deficiency is greater. Another is that, as we age, our bodies' ability to properly and efficiently absorb all nutrients decreases. And third, there are certain medications that may alter magnesium levels, increasing the risk for magnesium deficiency. Many users like this Thorne vitamins review wrote that the product is a pleasure to take: “High quality vitamin D/K supplement. Thorne makes some of the best quality supplements out there… No noticeable taste either when putting the drops directly onto your tongue.”Magnesium is essential for energy production, normal cardiac rhythmicity, healthy pulmonary function, and blood glucose regulation. In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies. However, many Americans don't get the magnesium they need from diet alone. In addition to offering optimal absorption, Magnesium CitraMate's magnesium and malic acid have been found to provide support to individuals with muscle tenderness and fatigue. A study of 24 individuals found malic acid, along with 300 mg magnesium, taken two times daily, provided significant support in measurements of muscle tenderness and discomfort. Nutrient supplementation: Thorne vitamins can help fill nutritional gaps and ensure you’re meeting your recommended daily intake of essential vitamins and minerals. If you are taking magnesium to treat a diagnosed deficiency, doses of 250-600 mg are often recommended. However, if you’re not treating a deficiency, limit your intake to no more than 350 mg from supplements (the tolerable upper intake level).

Schuchardt JP, Hahn A. Intestinal absorption and factors influencing bioavailability of magnesium-an update. Curr Nutr Food Sci. 2017;13(4):260-278. It’s advised that you don’t exceed more than 400 mg of magnesium per day, as you may experience symptoms such as diarrhea, nausea and abdominal cramps. Supplementing with 200 mg should generally be sufficient and safe on top of a balanced diet. One container should last 60 servings (approximately two months if you don’t exceed the recommended dose). One scoop also contains 200 mg magnesium (as bisglycinate) which is 48% of your daily value. According to Thorne, bisglycinate has “superior absorption because of increased solubility” and a “decreased laxative effect compared to other magnesium formulations”. Magnesium chloride: Often found in skin care products (like BetterYou's body butter) or topical supplements. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.According to McGregor, it's usually better to take a magnesium supplement later in the day, particularly if you're using it to help with sleep. She also says to consider the other nutrients that you're taking it with – magnesium competes with calcium for uptake in the body, for example. Magnesium glycinate: Another highly bioavailable type, often good for people with sensitive stomachs. Siegel JD, Palma JD. Medical Treatment of Constipation. Clin Colon Rectal Surg. 2005 May; 18(2): 76–80. doi: 10.1055/s-2005-870887

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