Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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Coat the chicken with this mixture – if you can, preheat the air fryer for 2–3 minutes because adding the chicken to the hot drawer will give it an extra bit of char. The talented home cook, known as Bored of Lunch on his thriving Instagram and Tik Tok channels, specialises in slow cooker and air fryer recipes and what he doesn’t know about getting the most out of both appliances isn’t worth knowing.

Bored Of Lunch author Nathan Anthony shares healthy air fryer Bored Of Lunch author Nathan Anthony shares healthy air fryer

You can do this if you want to reduce the calories as much as possible, but I find just adding a tiny bit of oil here really makes a difference to the taste. His debut recipe book, Bored of Lunch: The Healthy Slow Cooker Book, knocked fan favourites Pinch of Nom off the top spot in the UK official book chart in January.Note: You can save 230 total calories across the whole serving if you replace 2 tablespoons of oil with low-calorie oil spray. Find recipes from Jamie Oliver’s 2023 Channel 4 cookery TV series 5 Ingredient Meals and accompanying cookbook 5 Ingredients Mediterranean. With the popularity of air fryers growing every year, you might be wondering how much use you can get out of them. Initially aimed at busy professionals this quickly expanded to all those working from home, busy parents and those who want quick, calorie-controlled recipes. Nathan Anthony of Bored of Lunch gives us his top 6 tips about how to cook with and make the most of your slow cooker.

Airfryer Honey Chilli Chicken (679 cals a portion with Airfryer Honey Chilli Chicken (679 cals a portion with

Following on from the publication of his smash hit The Healthy Slow Cooker Book (you can find Nathan’s slow cooking tips here), Nathan is back with a second collection of recipes and this time they’re for your air fryer. Recipes we love: Honey Chilli Beef, Cream Egg Croissant Balls, Sweet Potato Katsu Curry, and Fish Tacos. With so much hype around air fryers, you might be wondering whether the claims it’s a healthier, quicker and more energy-efficient cooking method are a little too good to be true. Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too.

Add them to the air fryer but remove the grid at the bottom if you have one – you want them to sit in the small serving of oil.

Bored of Lunch Easy Air Fryer Roast Beef Recipe | Sunday Roast

Once the chicken is cooked, fry the pepper and onion in a pan over a medium heat, then add the crushed garlic, soy sauce, rice wine and chilli flakes. Now, just two months later, he’s back with a sequel: Bored of Lunch: The Healthy Air Fryer Cookbook. While the chorizo is cooking, put the butter, chilli and garlic in a microwaveable bowl and microwave for 1 minute until the butter is melted. As the name suggests, the latest title is packed with lunch ideas that can be made using the kitchen gadget du jour: the air fryer. He has amassed well over a million followers with his accessible, healthy recipes made using a slow cooker or air-fryer.

Nathan has become a go-to source of inspiration for what to make in a slow cooker and his debut cookbook is a treasure trove of ideas for every day of the week. When making fakeaways, like one of my favourite recipes, Honey Chilli Chicken, it’s important to preheat the air fryer for around 2 minutes (much less time than it takes to preheat an oven). It may seem weird to have a Sunday roast in the weekday dinners chapter, but thanks to the magic of the air fryer, this gorgeous roast beef can be ready in just over an hour – making midweek roasts totally possible.