Golden Greens Organic Prebiotic Inulin Fibre, 250g

Product Information

Gill PA, Muir JG, Gibson PR, van Zelm MC. A Randomized Dietary Intervention to Increase Colonic and Peripheral Blood Short-Chain Fatty Acids Modulates the Blood B- and T-cell Compartments in Healthy Humans. Am J Clin Nutr. 2022 Sep 9;116(5):1354-67. View abstract. Technically inulin is a type of fructan, oligofructose carbohydrate. It’s present inside the roots and stems of plants as a means of storing energy and regulating the plant’s internal temperature. It contains about ¼ of the calories of white sugar per gram and has minimal effects on blood glucose levels, making it helpful for diabetics.

Inulin – Cleveland Clinic 4 Health Benefits of Inulin – Cleveland Clinic

After a 5-day experiment with prebiotic fibre for the BBC, Dr Mosley was so impressed by the improvements that he rated its effectiveness for enhancing his sleep 9 out of 10. Li L, Li P, Xu L. Assessing the effects of inulin-type fructan intake on body weight, blood glucose, and lipid profile: A systematic review and meta-analysis of randomized controlled trials. Food Sci Nutr 2021;9(8):4598-4616. View abstract. Inulin is a heterogeneous collection of fructose polymers. It consists of chain-terminating glucosyl moieties and a repetitive fructosyl moiety, [13] which are linked by β(2,1) bonds. The degree of polymerization (DP) of standard inulin ranges from 2 to 60. After removing the fractions with DP lower than 10 during manufacturing process, the remaining product is high-performance inulin. [5] [6] Some articles considered the fractions with DP lower than 10 as short-chained fructo-oligosaccharides, and only called the longer-chained molecules inulin. [7]

It also reduces constipation, boosts heart health, lowers metabolic syndrome risk factors, can replace sugar and flour in recipes, and increases calcium absorption. Shafie M, Homayouni Rad A, Mirghafourvand M. Effects of prebiotic-rich yogurt on menopausal symptoms and metabolic indices in menopausal women: a triple-blind randomised controlled trial. Int J Food Sci Nutr 2022. View abstract.

Inulin: Uses and Risks - WebMD Inulin: Uses and Risks - WebMD

It also has osmotically active properties (a benefit to plants because this helps them resist cold temperatures and survive) and a high molecular weight. This gives it the ability to absorb liquid and to have a natural resistance to digestive enzymes produced by humans. Inulin is also fructan. Like other fructans, it is a prebiotic, meaning that it feeds the good bacteria in the gut. Gonçalves, P. & Martel, F. (2013). Butyrate and colorectal cancer: The role of butyrate transport [Abstract].In another study, inulin-fed rats showed fewer precancerous cell changes and less inflammation than the control group ( 25). Nagy DU, Sándor-Bajusz KA, Bódy B, et al. Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses. Crit Rev Food Sci Nutr 2022. View abstract. When taken by mouth: Inulin is likely safe for most people in the amounts found in foods. It is possibly safe in adults when taken as a supplement, short-term. Doses of 8-18 grams daily have been used safely for up to 24 weeks. The most common side effects include gas, bloating, diarrhea, constipation, and cramps. These side effects are more severe with high doses of inulin (more than 30 grams). Pregnancy and breast-feeding: Inulin is likely safe to use when pregnant or breast-feeding in amounts found in food. There isn't enough reliable information to know if inulin is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and avoid use.

Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre Inulin from Orafti® | BENEO prebiotic, dietary chicory root fibre

Obesity. Taking inulin by mouth might increase short-term weight loss. But it's not clear if it helps with long-term weight loss or weight maintenance in people who are overweight or obese. However, other studies have reported smaller reductions in triglycerides, and no improvements in other markers. May help prevent colon cancerKleessen B, Sykura B, Zunft HJ, Blaut M. Effects of inulin and lactose on fecal microflora, microbial activity, and bowel habit in elderly constipated persons. Am J Clin Nutr 1997;65:1397-402.. View abstract. Roberfroid MB. Functional effects of food components and the gastrointestinal system: chicory fructo-oligosaccharides. Nutr Rev 1996;54:S38-42. View abstract.

Inulin A Powerful Fibre for Gut Health and More - Golden

Hoeger WW, Harris C, Long EM, Hopkins DR. Four-week supplementation with a natural dietary compound produces favorable changes in body composition. Adv Ther 1998;15:305-14. View abstract. Inulin may be called chicory root extract, inulin, oligosaccharide, or oligofructose on an ingredient list. Manufacturers sometimes add inulin to foods such as yogurt, protein bars, and cereals.Eating a high-fibre diet may help ease the symptoms of diverticular disease and stop you developing diverticulitis. Generally, adults should aim to eat 30g of fibre a day.Good sources of fibre include fresh and dried fruits, vegetables, beans and pulses, nuts, cereals and starchy foods. Fibre supplements, usually in the form of sachets of powder that you mix with water, are also available from pharmacists and health food shops” - https://www.nhs.uk/conditions/diverticular-disease-and-diverticulitis/ Since it’s non-digestible and forms a gel when mixed with liquid, it’s also able to be used in place of oil (the reason you’ll find it in some low-fat cheeses, sauces, soups and condiments). 6. Increases Calcium Absorption People take inulin for a variety of reasons. It may improve digestive health, relieve constipation, promote weight loss, and help control diabetes. Improves digestive health