Solgar Magnesium with Vitamin B6 - Supports Energy Levels - Reduce Tiredness and Fatigue - Muscle Function - Vegan - 100 Tablets

Product Information

The wear and tear of daily stressors on mental health. Psychological Science, 24( 5), 733–741. 10.1177/0956797612462222 B-complex supplements make it easier for you to manage and benefit your vitamin B intake. They do this by combining all eight B vitamins into a single tablet or oral spray. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety‐related premenstrual symptoms: A randomized, double‐blind, crossover study. Journal of Women's Health& Gender‐Based Medicine, 9( 2), 131–139. 10.1089/152460900318623

Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Electrolyte – I consider magnesium to be a ‘forgotten’ electrolyte – it plays an important role among the other main electrolytes (sodium, potassium, chloride) but it’s oftentimes overlooked in this capacity. It’s rare to find an electrolyte formula that contains magnesium as well ( except this one!) Vitamin B6 and magnesium are two essential nutrients that play a role in several physiological functions. Whether you want to boost cognitive health, regulate blood sugar, or reduce PMS symptoms, combining magnesium with B6 might be smart—but those aren’t the only benefits! Effects of magnesium supplementation on unipolar depression: A placebo‐controlled study and review of the importance of dosing and magnesium status in the therapeutic response. Nutrients, 10( 8), 1014. 10.3390/nu10081014 Liu G, Weinger JG, Lu ZL, Xue F, Sadeghpour S. Efficacy and Safety of MMFS-01, a Synapse Density Enhancer, for Treating Cognitive Impairment in Older Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Alzheimers Dis. 2016;49(4):971-990.The best form of magnesium to take depends on the desired benefit. For example, research indicates that magnesium citrate is the most effective form for treating constipation, whereas magnesium oxide may be better suited for those experiencing anxiety or migraine episodes. Some people benefit by taking vitamin B6 with magnesium to ease mood swings that occur with premenstrual syndrome (PMS). The self‐reported DASS‐42 is a 42‐item questionnaire that includes three subscales designed to measure the negative emotional states of depression, anxiety and stress and has been validated for clinical conditions (Brown etal., 1997; Crawford& Henry, 2003). In this study, DASS‐42 scores for anxiety and depression, as well as a total score were assessed at baseline, Week 4 and Week 8, and the change from baseline to Week 4 or Week 8 was calculated for each of the endpoints. Liu Z, Li P, Zhao ZH, Zhang Y, Ma ZM, Wang SX. Vitamin B6 Prevents Endothelial Dysfunction, Insulin Resistance, and Hepatic Lipid Accumulation in Apoe (-/-) Mice Fed with High-Fat Diet. J Diabetes Res. 2016;2016:1748065. Generally, every one of the B vitamins benefits your metabolism. Combined, they help your body break down food and convert it into energy. As a result, they reduce tiredness and fatigue and allow the parts of your brain that facilitate concentration, learning and memory to function properly. Energy supplements work in harmony with vitamin B to benefit a healthy lifestyle. Vitamin B benefits by helping to generate energy cells. It is these which, over time, can help to reduce conditions such as fatigue.

Zhang C, Luo J, Yuan C, Ding D. Vitamin B12, B6, or Folate and Cognitive Function in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis. J Alzheimers Dis. 2020;77(2):781-794. doi:10.3233/JAD-200534 B vitamins are water soluble, which means they dissolve in water. Because of this, your body is unable to store them like other minerals. Other fat soluble vitamins, such as vitamin D and vitamin A also need to be replenished each day.

Guidelines for Use

Simental-Mendía LE, Sahebkar A, Rodríguez-Morán M, Guerrero-Romero F. A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Pharmacol Res. 2016;111:272-282. To enjoy the benefits of B vitamins, your intake relies on the foods you eat and any supplements you take. This is because your body doesn’t produce them naturally. Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double‐blind, placebo‐controlled trial. Nutrition, 35, 56–60. 10.1016/j.nut.2016.10.014