A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Unlike those other household manuals this one is absolutely full of easy and accessible ideas for things you can do for yourself. Bardzo podoba mi sie oryginalny tytul "Manual for being a human" - wydaje mi sie, ze zdecydowanie bardziej pasuje do jej tresci niz "Czulosc.

One of the biggest struggles for most psychology-related nonfiction books is how informational it becomes, almost like an encyclopaedia, which is why I feel most people don’t pick it up enough. This book is for the human-curious, psychology-curious and therapy-curious - it is for humans unable to access therapy and also those who are paying for long-term support.

Well, this book solves each problem I have personally ever faced inspite of my education background being the same.

Much better than most self-help books out there, and one I can definitely imagine recommending to some of my therapy clients. I’m going to be recommending this to everyone I know who is on a waiting list or unable to afford therapy. This book is one I will dip into on a regular basis; it is one I am planning on gifting to members of my family.I would have given this book 4 stars until i got to the final section- the tools and resources compiled into the last section make this a 5 star book for anyone looking to manage their mental health, emotional responses, coping mechanisms (changing from negative to positive ones) and understanding yourself and your brain/emotions/attachment issues. While this is not supposed to eliminate therapy, it does indeed provide you with such a great place, to begin with.

Nie czytam zazwyczaj poradników, a tym bardziej takich poświęconych samorozwojowi oraz zdrowiu psychicznemu- za bardzo kojarzą mi się z facebookowymi i instagramowymi kołczami, którzy bez żadnego merytorycznego przygotowania szerzą nierzadko szkodliwe treści. Jednocześnie kilkukrotnie sugeruje, że w konkretnych przypadkach najlepiej skontaktować się z terapeutą. Mir konnte das Buch wirklich sehr viel geben und ich werde nicht nur einmal darin geblättert und gelesen haben. Der letzte Teil des Buches enthält eine Erste-Hilfe-Toolbox mit vielen sofort anwendbaren therapeutischen Techniken wie Achtsamkeit, Selbstfürsorge, Tagebuchschreiben, Atem- und Entspannungsübungen. Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit.Aber dann habe ich mir mal den Klappentext durchgelesen, die Leseprobe gelesen und hatte recht schnell keine Zweifel mehr, weswegen ich mich für diese Leserunde beworben habe. This book very answer every such question you have and will also give you some exercises to do for the same. A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.

i have learnt skills and understood myself better by reading this book so much and it honestly may have changed my life. It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way.

I wish I would have had this book back in my early 20s when I was trying to understand myself, what happened to me, and how to heal from my experiences. It's like Mort made an outline of absolutely everything related to mental health, then fleshed it out with the most basic simplistic explanations that are directed at an early high school reader. Er beginnt mit dem Moment, in dem man auf die Welt gekommen ist und thematisiert ab da an die Entwicklung im Alter eines Babys, eines Kindes und eines jungen Erwachsenen. Ein wichtig aufschlussreicher Ratgeber über das Innere Durcheinander und wie man es schafft, aus bestimmten Verhaltensmustern auszubrechen und sein Leben umzukrempeln und positiver zu gestalten.