Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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Tewari D, Anjum N, TRIPATHI Y. PHYTOCHEMISTRY AND PHARMACOLOGY OF PLANTAGO OVATA: A NATURAL SOURCE OF LAXATIVE MEDICINE. World Journal of Pharmaceutical Research.2014;3(9):361-372. Pharmacological Basis for the Medicinal Use of Psyllium Husk (Ispaghula) in Constipation and Diarrhea, Khalili, B.; Bardana, EJ.; Yunginger, JW. (Dec 2003). "Psyllium-associated anaphylaxis and death: a case report and review of the literature". Ann Allergy Asthma Immunol. 91 (6): 579–84. doi: 10.1016/S1081-1206(10)61538-4. PMID 14700444. However, more research is needed to know the exact effects of isabgol on weight loss. Good for the Heart Psyllium husk) कहते हैं। इसबगोल की भूसी में कई औषधीय गुण पाए जाए हैं और यह सेहत के लिए बहुत गुणकारी है। भारत समेत विश्व के कई देशों में ईसबगोल की खेती की जाती है और भारत से कई पडोसी देशों में इसबगोल का निर्यात भी किया जाता है। इसबगोल के फायदों ( Benefits of Isabgol in hindi)और मांग को देखते हुए बाज़ार में इस समय इसकी कीमत काफी बढ़ गयी है। इसबगोल के औषधीय गुण :

Isabgol has several therapeutic benefits. In folk medicine and ayurveda, it is widely used. Constipation Psyllium is mainly used as a viscous, soluble dietary fiber that is not absorbed by the small intestine. [9] The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea. [9] The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. [9] It increases flatulence (gas) to some degree. [10] High blood cholesterol [ edit ] Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5]Psyllium husk is known to possess multiple health benefits for both humans and animals.Traditional Iranian medicine has been making use of psyllium for ages. Because of the high fibre content, psyllium husk is known to be helpful in preventing constipation. It is also beneficial for the heart and can help keep diabetes under control.

Home > Topics > Psyllium Husk (Isabgol) Benefits And Its Side Effects Benefits of Psyllium Husk (Isabgol) And Its Side Effects Fibre supplements, especially water-soluble ones like isabgol husk, can play a role in managing the body’s glycemic response to meals. It includes reducing insulin and blood sugar levels. Isabgol may help stabilise blood sugar levels by slowing the sugar absorption from the intestines. This makes it potentially beneficial for people with diabetes. Aids Weight LossIsabgol helps in case of Irritable bowel syndrome because it adds volume to the stool and absorbs extra water which facilitates easy passage of stool due to its Guru (heavy) nature. It also adds a layer of protective lining to the inner side of the stomach that helps in reducing hyperacidity due to its Sita (cold) nature. https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&&httpsredir=1&&article=1108&&context=pakistan_fhs_mc_bbs

The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stools to be softer, making them easier to pass without pain. A clinical study on 34 men with type 2 diabetes and high levels of cholesterol revealed that supplementation of psyllium husk for a period of 2 weeks showed a significant reduction in blood glucose levels. This indicates that psyllium husk is safe for consumption in people with type 2 diabetes. Spiller GA, Shipley EA, Chernoff MC, Cooper WC. Bulk laxative efficacy of a psyllium seed hydrocolloid and of a mixture of cellulose and pectin. J Clin Pharmacol. 1979 May-Jun;19(5-6):313-20. PMID: 469025

Ayurvedic Properties

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Isabgol) के सेवन से जिंक, कॉपर व अन्य प्रमुख पोषक तत्वों का शरीर में अवशोषण घट जाता है। जबकि ये पोषक तत्व शरीर को सेहतमंद रखने में अहम भूमिका निभाते हैं। इस लिहाज से देखा जाए तो नियमित अधिक मात्रा में इसबगोल खाने से शरीर में पोषक तत्वों की कमी हो सकती है। Isabgol (Psyllium) Husk contains 75 to 78% fiber from which 70% is soluble fiber and 30% insoluble fiber. Medicinal PropertiesPiles) की समस्या होती है। अगर आप ईसबगोल का सेवन कर रहे हैं तो यह आपके मल में पानी की मात्रा बढ़ाकर उसे और नरम बना देती है जिससे मलत्याग करना बिल्कुल आसान हो जाता है और उस दौरान दर्द भी नहीं होता है। इसलिए बवासीर एवं फिशर (Piles and Fissure) के मरीजों को डॉक्टर की सलाह के अनुसार इसबगोल का सेवन ज़रुर करना चाहिए। Isabgol has been in use for centuries now. And it's safe to say that it's one of the best fibres for digestive health and weight loss, amongst other things. isabgol side effects) होते ही नहीं हैं तो आप गलत हैं। यकीनन ईसबगोल के फायदे (Isabgol ke Fayde in Hindi) बहुत ज्यादा हैं लेकिन ज़रुरत से ज्यादा मात्रा में इसबगोल का सेवन करना भी सेहत के लिए नुकसानदायक हो सकता है। अगर आप चिकित्सक द्वारा निर्धारित मात्रा से ज्यादा मात्रा में सेवन कर रहे हैं तो आपको इसबगोल के नुकसान (Isabgol ke nuksan in Hindi) झेलने पड़ सकते हैं। इसबगोल से होने वाले प्रमुख नुकसान निम्न हैं: Zaman V et al. The presence of antiamoebic constituents in psyllium husk. Phytother Res. 2002 Feb;16(1):78-9. PMID: 11807972