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Pukka Herbs | Three Ginger Organic Herbal Tea | Ginger, Turmeric and Galangal | Perfect For After Meals |4 packs | 80 Sachets (Packaging May Vary)

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A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management. Specifically, studies found that ginger’s anti-inflammatory and antioxidant properties are what can contribute to the reduction in oxidative stress as well as inflammation markers [7] Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. . Making this natural brew involves infusing dried or fresh gingerin hot water for a few minutes. That’s it. So essentially, all you need is a ginger root and some boiled water. But it’s common to include a twist of lemon for a refreshing flavour and a little honey for sweetness. So, here’s a simple recipe for how to make ginger and lemon tea. Some research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by:

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs. What is the best time to drink ginger tea? You can enjoy your cup of ginger tea at any time of day — first thing in the morning, right before bedtime, or anytime in between.

Why not add some extra flavours to your homemade ginger tea?

Rafie, R., et al. (2020). Effect of ginger powder supplementation in patients with non-alcoholic fatty liver disease: A randomized clinical trial.

Ginger is a plant that’s native to parts of Asia, including India, China and Japan. The part of the plant that’s traditionally used in food and for medicinal purposes is the plant’s rhizome, or underground stem. The rhizome is bulbous and knotted in appearance, with a thin beige skin, whereas the above-ground portion of the plant has long, narrow green leaves and flowers that are either white or yellowish-green in color. However, according to one 2016 article, ginger can increase gastric emptying. This, in turn, can help relieve the symptoms of abdominal pain. Negi R, et al. (2021). Efficacy of ginger in the treatment of primary dysmenorrhea: A systematic review and meta-analysis.

But before you put on your ginger brew…

Vitamins and minerals are essential to the body’s development and normal function. Vitamin C, for instance, helps the body absorb iron, maintain tissue health and heal wounds. Meanwhile, vitamin B6 aids in the formation of red blood cells and the maintenance of brain function. Magnesium is involved in over 300 of the body’s biochemical reactions, such as nerve and muscle function. Anti-inflammatory Properties A 2020 systematic review suggests that ginger may also be able to relieve menstrual pain, as well as pain that occurs due to osteoarthritis. A common symptom experienced during pregnancy is fatigue. Resting during pregnancy is extremely important so try to listen to your body and really rest when you feel tired. The first trimester is often very demanding and can also be the time that only you know you are pregnant at work and in your social circle. So, give yourself permission to take time out when you can, such as enjoying regular day time naps. Ayurveda says pregnancy is one of the few times when daytime naps are highly recommended. Don't be afraid to take breaks from your social calendar too — even if no one knows why you're feeling fatigued in the first trimester. So feel empowered to start delegating more both at work and home, asking for extra help when needed, or turning off notifications on your phone to give your more headspace. Minimising travel during the first trimester is especially advised in Ayurveda as travel can be quite tiring in many ways. Keep happy and minimise stress

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