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The phrase “weight training” may conjure up images of sweaty gyms and clanging metal plates, but the practice has a plethora of health benefits that go far beyond maintaining muscle and managing weight (so long as you’re eating well, too). If you're a fitness enthusiast seeking variety and convenience in your home workout setup, the answer is a resounding yes. p>Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.
p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences.Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. Fixed weight dumbbells The turn-dial design, though fixed in length regardless of the weight, remains convenient for many users. There’s no denying that automatic adjustable dumbbells are pretty expensive. When I first kitted my home gym out, I had to use fixed dumbbells. However, another thing that you could consider, are the traditional adjustable dumbbells.Being a product from a UK-based business adds an extra layer of appeal, especially for those looking to support local brands. So, if you're serious about lifting and seek equipment that can withstand the intensity, the IronMaster Adjustable Dumbbell is worth considering. Also, they can adapt to your fitness level as it evolves over time, making them a long-term, cost-effective solution. While the initial outlay might seem steep, the benefits and the convenience they provide over time can indeed make them worth the expense.
And now for something completely different. Initially, it’s easy to mistake this Northdeer offering for a fixed weight dumbbell, as it comes with 12.5kg already attached to the bar. However, these weights have grooved holes on either end that can be used to attach additional plates with screws built into them (much like a nut and bolt combo). Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises. Different Types of Dumbbells The combination of high weight load, price, space-saving ability, excellent build quality, and happy customers means this set gets a Savvy Score of 9.7 out of 10. The weight capacity of these dumbbells is considerable, we managed to load over 70kg on each handle, granted you need enough weight plates on hand.Through our own research, we identify brands that stand out not only for their top-notch products but also for their exceptional after-sales care. Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market.
There are only a few minor differences to the pair of BrainGain dumbbells we looked at they also provide a weight range from 2 to 24kg in 15 increments. I can’t look past the Bowflex 552i adjustable dumbbells, they’re the best available on the market. If you’re shopping for a budget set of adjustable dumbbells, it may be worth considering the manual adjustable dumbbells, where you can physically add and remove the weight yourself. It means your weight training won’t be as efficient, due to spending some of your time altering the weights. However, that can also be seen as a workout iself! Traditional Adjustable Dumbbells for Weight Lifting Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you.
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Sure, the price of some sets may raise a few eyebrows at first glance, but these ‘bells are cost effective. Hear us out. The cost of gym memberships is rising and will soon surpass the singular fee of an adjustable dumbbell. Plus, with fixed free weights, you’d have to splash out every time you made decent progress and needed to challenge yourself with something heavier. No such pain with adjustables; you simply push a button/twist a dial/slap a couple more plates on and feel the burn. While fitness fads may come and go, few health innovations have stood the test of time as steadfastly as the humble dumbbell. With a strong claim to being the most versatile piece of gym kit around, variations of these free weights have been contributing to users’ bulging bis and bulky tris since Ancient Greek times.
In the instance that you aren’t sure if you’re going to get into bodybuilding, you can always get this set as a cheap way of finding out if it’s a hobby. Every adjustable dumbbell on this list has been tested by our Good Housekeeping Institute fitness experts. The latest evolution of the humble dumbbell, these innovative bits of kit allow you to change the resistance of your weights with minimal effort (just what you want between energy-sapping sets). We understand that building a dedicated fitness room in your home is probably a bridge too far (unless your house happens to have an empty wing). And, when you've already turned the spare room into a home office and the kids have to sleep somewhere (apparently), finding any spare workout space can be a mission. Well, with a premium dumbbell, you don't need a gym from MTV Cribs.With these dumbbells, you would be required to physically build up the bar yourself, ensuring you have even weight either side of the handle. If you don’t mind spending the extra time unloading and reloading the dumbbells, then these would be a great fit for you. The 552 isn’t the only adjustable weight from Bowflex. The 1090i adjustable dumbbell, for instance, ranges between 4kg and 41kg, while the brand’s adjustable kettlebell ranges between 3.5kg and 18kg. Weakness: These dumbbells have to be plugged into the wall to change the load, and the maximum weight of the pair we tested (the Jaxjox’s 22.7kg) might not be enough for those well-versed in strength training. How we test
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