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Magnesium deficiency has been linked to lower levels of both serotonin and melatonin, resulting in lower mood and poorer sleep quality. Magnesium helps to calm the central nervous system, which helps to prepare the brain to turn-off at night. Magnesium helps to slow down stressful over-thinking at night by activating GABA neurotransmitters in the brain. PrizMAG Plus uses encapsulated K2, which is an important distinction as Vitamin K2 degrades in the presence of magnesium.
MAG365 ITL Health PrizMAG Plus Magnesium Capsules by ITL
Magnesium has been termed ‘The Calming Mineral’ through its ability to calm the body & calm the mind. A very common question we get asked is: Can I take a magnesium supplement on an empty stomach? And the answer is yes. Magnesium is actually very gentle on the stomach and doesn't require food to be properly absorbed. Furthermore, a lot of people like to take magnesium before bed as it aids in a good night's sleep; and your stomach should be empty before bed as that further aids the sleep process. If you hear somebody talking about magnesium upsetting their stomachs, they probably mean their bowels or intestines, as a lot of people use those words interchangeably. However, if you are deficient in magnesium, your body may be directing your current dose to where it is needed most at the time, as approximately 80% of your body’s biochemical reactions require magnesium. Some people report feeling the sleep benefits of PrizMAG immediately, and some notice other symptoms of magnesium deficiency abate first. The Recommended Daily Amount of magnesium is approximately 375mg per day. The RDA is even lower in Ireland, at 250mg. Many experts, including Dr. Carolyn Dean, author of The Magnesium Miracle, say this amount is only adequate to stave off an outright deficiency, but it is not enough to bring magnesium levels up to optimum status. This product is easily tolerated by the bowels and is small enough to pass through the cell walls, ensuring optimal absorption and efficiency.
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PrizMAG is a pure magnesium bisglycinate (or magnesium glycinate), which helps to promote restful sleep. It is great for those who prefer capsules over powder and is gentler on the stomach than other magnesium supplements There are certain forms of magnesium that are harder on the bowels than others. Magnesium oxide is a very cheap form of magnesium, but it's not well absorbed, so a lot of it gets excreted through the bowels. We have an Ionic Magnesium Citrate that a lot of people do very well on because it's highly bioavailable in the body. Now, the problem is if you have a very sensitive system, you might prefer a magnesium that actually doesn't even get absorbed by the intestines and gets absorbed directly into the cells, which is a Magnesium Bisglycinate. Our PrizMAG is a Pure Magnesium Bisglycinate. It contains no fillers, and we would highly recommend it if you're concerned about the effects of your digestion and magnesium supplementation. Restless legs often affect our sleep- Magnesium has been shown to be an effective natural therapy for restless legs. PrizMAG Plus is the same great pure magnesium bisglycinate as PrizMAG, but with added vitamins D3 and K2 for optimal bone, muscle and nervous system health. Numerous studies have shown that increasing Magnesium intake improves sleep performance and effectively reduces insomnia- with reports of longer sleep times, better sleep efficiency & fewer episodes of early morning waking.
PrizMAG Plus Magnesium Bisglycinate with added D3 - Revital
In one study- participants with sleep problems who were given glycine before bed, reported significant improvements in their sleep and increased energy/peppiness/mental clarity, compared to placebo given no glycine. In another study- participants without sleep problems were sleep deprived, some were given glycine supplements others given placebo. Those given glycine reported less fatigue and daytime sleepiness, with better daytime performance. script>