Lighter: Let Go of the Past, Connect with the Present, and Expand the Future

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Seven: you can now hear the voice of your own intuition and you find that it’s guiding you in a positive direction. One thing that I didn't like was the repetitive nature of the sentences, they were just rephrased into the various chapters.

Achieving the kind of compassionate systems and societies we need to advance our species starts with each of us doing the work to become compassionate human beings. It is about training ourselves to set aside the emotional baggage we carry, so that we are 'informed by the past, but no longer weighed down by it'.Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension. Ultimately, only No thanks to these heavy mental boulders, we get stuck in a stagnant, tense reservoir of avoidance, reactivity, pleasure -seeking, and control.

We run an independent site that\\\'s committed to delivering valuable content, but it comes with its challenges. As we collectively move into the future, it’s important to reflect on our individual roles in this great big story of humanity. Przerywałam lekturę i myślałam o sobie, jak i swoich relacjach, o tym jak nieświadomie wiele rzeczy wprowadzam w labirynt problemów i nieporozumień, myśląc, że robię wszystko nie tak, a czasem wystarczy… po prostu zrozumieć, że to też jest po coś, pójść krótszą drogą i posłuchać siebie nawzajem. What I found unique about this book is that it not only talks about healing yourself, but how to improve the world too with structural compassion.

time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. Through our 'attachments', we jeopardise that potential because we attempt to control reality, meaning we never live in the present by constantly imagining what is missing or how we wish things to be. I think this was a refreshing departure from fluffy self-help books and deeply felt, deeply laid out with love. It’s about recognizing what’s causing that feeling, taking a breath, and genuinely letting it go because you want better for yourself.

Yet when done thoroughly it reveals the extent to which we project our faults and mistakes onto other people or things. In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. Download Lighter: Let Go of the Past, Connect with the Present, and Expand the Future by Yung Pueblo in PDF EPUB format complete free. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world. He also is great with his prose and there are lines in this book that really struck a chord with me— which is what I really got me into his work originally.Na końcu każdego rozdziału, zamieścił kilka pytań do czytelników, zatytułowanych „czas na refleksję”, które odnoszą się konkretnie do tematu rozdziału - już samo to jest supi początkiem, by przystanąć i pomyśleć. Lighter helps us understand the daily ways in which his deep­ening practice has impacted an entire generation of seekers.

The name yung pueblo means 'young people' and it serves to remind him of his Ecuadorian roots, his experiences in activism and that the collective of humanity is in the midst of important growth. Self-love may at times feel challenging or counterintuitive, but you truly cannot feel love from others if you don’t first know how to love yourself. From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. I journaled throughout reading and made use of the “reflections” and I think that inspired more introspection when this is a book that could be breezed over… but should not.

Having ‘read’ it as an audiobook I’m going to purchase it so that I can revisit certain sections directly.