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Ayatollahi, A., Samadi, A., Bahmanjahromi, A., & Robati, R. M. (2021). Efficacy and safety of topical spironolactone 5% cream in the treatment of acne: A pilot study. Health Science Reports, 4(3), e317. Googling the subject is great, but this book filters out a lot of the info that can be confusing and explains things very clearly and simply. I particularly enjoyed the science bit and ideas for waxy hair!” We can easily prevent our hair becoming dry by ensuring we drink enough water to ensure that it gets enough hydration and nutrients from the inside-out. You can also keep it hydrated by avoiding overwashing as shampoo tends to strip the hair of its natural oils. Furthermore, you can alleviate dryness by using a wide variety of conditioning treatments! 3. What Products To Use Ghonemy, S., Alarawi, A. & Bessar, H. (2021). Efficacy and safety of a new 10% topical minoxidil versus 5% topical minoxidil and placebo in the treatment of male androgenetic alopecia: a trichoscopic evaluation. Journal of Dermatological Treatment, 32(2), 236-241. Happy Head’s 1mg oral finasteride dose is in line with what most providers offer to men seeking hair loss treatment (finasteride’s hormonal influence makes it unsuitable for those born as women). 5 Happy Head’s topical minoxidil dose, however, is much higher than you’ll see in common treatments. Their 8% dose may have increased efficacy, but it’s also more likely to cause adverse reactions due to the increased strength. We should note that studies have looked into topical minoxidil at concentrations approaching 10% and reported a level of tolerance nearly on par with the 5% concentration. 4 So, while the risk is undeniably increased at 8%, it might not be increased by too much.
use an old sports bottle, and a pre made mix of bicarb of soda and pre-boiled water. (I use about a tbsp per 200ml). Squirt through your dry hair Aqua (Pure Water), Sodium Coco-Sulfate (From Coconut), Cocamidopropyl Betaine, Decyl Glucoside (Derived From Corn), Aloe Barbadensis (Aloe Vera) Leaf Juice Powder*, Hydrolysed Quinoa, Ananas Sativus (Pineapple) Fruit Extract, Yucca Schidigera (Yucca) Stem Extract, Cynara Scolymus (Artichoke) Leaf Extract, Althaea Officinalis (Marshmallow) Root Extract*, Chamomilla Recutita (Chamomile) Flower Extract*, Aroma [Zingiber Officinale (Ginger) Root Oil* While these side effects are more common at the 5mg dose used in cases of benign prostatic hyperplasia, they are still possible at the 1mg dose prescribed to men with AGA. If you want to try oral finasteride, you might want to start with Hims or Roman, as each of those companies has a telemedicine infrastructure that can offer additional support and treatment for most of those potential side effects. Ho, C.H., Sood, T., Zito, P.M. (2022). Androgenetic Alopecia. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing.Wessagowit, V., Tangjaturonrusamee, C., Kootiratrakarn, T., Bunnag, T., Pimonrat, T., Muangdang, N., & Pichai, P. (2016). Treatment of male androgenetic alopecia with topical products containing Serenoa repens extract. The Australasian Journal of Dermatology, 57(3), e76–e82.
Hair loss can sneak up on you when you might not expect it. There are several common causes of hair loss, though one is far more common than the rest: androgenetic alopecia (AGA). 8 This affliction (sometimes also called androgenic alopecia) is commonly referred to as male (or female) pattern baldness. It happens when the body converts an excess amount of testosterone into dihydrotestosterone (DHT), which makes its way to the scalp and inhibits the healthy activity of hair follicles. Over time, those follicles are starved of nutrients, go into a dormant phase, and eventually die off. Oh my, it’s so amazing! I love it so, so much. A heart palpitating amount. I just read this in one sitting because I couldn’t stop, I was too busy fist pumping and nodding vigorously.”Spironolactone is also available from Happy Head as an oral medication, but it’s more commonly prescribed for women who can’t take finasteride and who might want to avoid the potential hypertrichosis associated with oral minoxidil. Side effect risks for spironolactone appear a bit greater for men, including hormonal effects that can result in feminization of certain characteristics. 30 You can get all the protein you need by consuming enough fish, eggs, dairy, poultry, cheese and plant-based protein sources such as legumes, beans and tofu. Fish is also a great source of omega-3 fatty acids which are essential for hair health. Eating nuts, leafy vegetables, fruits such as strawberries and other citrus fruits will ensure you get all the vitamins and minerals that your hair needs to thrive. Dark chocolate and spinach can be a great source of antioxidants, and lean red meats are a rich source of iron and zinc. 3. Which Foods To Avoid In Your Diet Kaufman, K. D., Olsen, E. A., Whiting, D., Savin, R., DeVillez, R., Bergfeld, W., Price, V. H., Van Neste, D., Roberts, J. L., Hordinsky, M., Shapiro, J., Binkowitz, B., & Gormley, G. J. (1998). Finasteride in the treatment of men with androgenetic alopecia. Finasteride Male Pattern Hair Loss Study Group. Journal of the American Academy of Dermatology, 39(4 Pt 1), 578–589.
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