Sistema Bento Box TO GO | Lunch Box with Yoghurt/Fruit Pot | 1.25 L | Assorted Colours | 1 Count

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Healthy digestion : the fibre found in various fruits can support digestion and prevent constipation. Sprinkle some lemon juice or citric acid over cut fruits to prevent browning. You can also use pineapple juice or orange juice for a sweeter taste.

Fewer calories : compared to other lunchbox favourites such as crisps and chocolate, fruit has a lower calorie count, helping with weight management.Make small fruit cups by chopping apples and pears finely and soaking them in lemon juice for a minute to prevent browning. You understand that if you do not give consent or withdraw consent then it could be difficult for us to connect you some of the services we offer. High in vitamin C and fibre, satsumas are particularly convenient because they are smaller and easier to peel than most oranges. They also take up less space in your lunch box! 5. Berries Blueberries are often labeled a super-fruit because they are low in calories and are incredibly high in antioxidants! While technically a fruit, cherry tomatoes are often included in the vegetable category – but we’re big fans, so they made our list! They're bite-sized, full of vitamins A and C and add a burst of colour to any lunch box. 7. Pears

In case you need to keep a sliced apple crisp longer and prevent it from getting brown too soon, try out a simple solution. Do you have any suggestions for otherdairy foods to use in a lunch box? I’d love to hear your ideas! How to keep fruit fresh in the lunch box longer? And what can you do to make fruit in your kid’s lunch bag look tasty longer? We tried to find the simplest methods to share with you today.

Lunch Containers and Boxes

Apple - Pop a whole apple in your lunch box, or core andcut into slices, rings or chunks. You can carve pretty patterns into apple skin using a small sharp knife and/or mini bento cutters. Don't forget to dip or brush any cut surfaces with orange or lemon juice to prevent browning. Simply dissolve an eighth of a teaspoon of table salt in two cups of cold water, and soak your cut apple in that mixture for approximately five minutes.

Kiwis arefull of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Do you have any suggestions for otherfruits to use in a lunch box? I'm sure there are plenty I've missed and I’d love to hear your ideas! Make fruit dips using yoghurt, cream cheese, peanut butter or chocolate. Include some fresh or dried fruit pieces for dipping.