Top-Op Aloo Bukhara (Dry Plums) 300g

Product Information

This succulent fruit belongs to the Rosacea family and genus prunus domestica, which also includes almonds and peaches. Aloo Bukhara also contain vitamin B6, which prevents an increase in the homocysteine levels and reduces the possibility of a heart attack. The USDA estimates that you can get at least 2 grams of dietary fiber per serving in Aloo bukhara, which makes it an excellent choice for heart health.

आलूबुखारा के फायदे और नुकसान - Plum (Alubukhara) Benefits And

Blood sugar levels can be regulated and the risk of type 2 diabetes can be decreased by eating plums. Aloo Bukhara is incredibly beneficial in your pregnancy, and it contains all the essential nutrients necessary for the mother in pregnancy. KE; A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina); PubMed Central; https://pubmed. Here you can get information related to various topics including Funny and moral stories, Meaning for words of different languages, Food, Health tips, Job information, Study topics, etc.

When I first spotted aloo bukhara or alu bukhara in a Bangalore market a few years ago, I was delighted.

Aloo Bukhara | Marham 9 Amazing Health Benefits Of Aloo Bukhara | Marham

Aloo bukhara is very rich in vitamin K, an elusive but essential nutrient our body needs for bone health. Although you may be most familiar with red Aalu bukhara, there are other types of Aloo bukhara as well, like green gages, mirabelles, and more. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. Plum contains polyphenols and bioactive compounds, which play an important role in the regulation of energy in obese people, increase intake of food and enhance insulin-like and heart-protective effects.

Then make a lemon drizzle: just add sugar to the juice of one lemon until you have a grainy, thin paste. We, Bengalis say 'sesh paate chutney lagbei' which means chutney should be served at the end to complete the meal. Plums contain powerful antioxidants, such as anthocyanins, that help protect cells from oxidative stress. It grows in large amounts during the season, and people love it because it helps them stay healthy and strong. This effect helps in protecting your heart from various problems like cardiac arrest, stroke and other heart related ailments.