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The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes

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Jerry shows you how to incorporate these fresh herbs into your everyday home meals. So whether preparing a workday supper for the family, a special dinner for two or four, or a feast for a table of guests, using fresh herbs in your cooking will result in fresh and vibrant food. When you improve your digestion you also relax more easily, sleep better, get fewer colds and have more energy at the end of the day.

Put some Red Powder on your kitchen table and see what happens! Enjoy this wonderfully creative and delicious journey! How to Make Herbal Sprinkles Equipment

How to Make Herbal Sprinkles

Float a muslin bag filled with one heaping tablespoon of mulling blend per quart of cider or liter of wine.

Bring the sugar, water, and cinnamon to a boil in a small saucepan. Reduce the heat and simmer the syrup for 3 minutes. Stir in the basil leaves and remove from the heat. Let the syrup cool to room temperature. Strain, and stir in the lemon juice. From the time that I was a very young child my family would spend the Spring and Fall seasons fishing and diving at the Mendocino Coast. Every Summer we camped in remote areas of the Sierra Mountains. Our Sierra trips involved going into the forest and making our own camp ground. We would spend several weeks fishing, swimming, hiking, and in the evenings we sang and told stories by the fire. From my childhood experiences of harvesting food from the sea and sleeping under the mountain stars, I learned to love the Earth and her abundance. The long, cold, nights and gray days of winter can leave us feeling a little blue. This tea blend combines the power of herbal adaptogens with warming spices. Adaptogens help our bodies handle to stressful environments, balances body systems, and nourishes us at the deepest level. Tulsi basil is an adaptogen that promotes the metabolism, protects the heart, balances blood sugar, enhances immunity, promotes longevity, and tastes great! A species of basil, it has a spicier and more floral flavor than the common italian basil. Tulsi is also known as holy basil and is worshipped by Hindus as the avatar of goddess Lakshmi. Tulsi grows quite easily here in Atlanta and will last well into the fall. By combining Tulsi with a digestive chai blend, we can warm our hearts and bodies to stay healthy and happy in these final days of winter.

Red Powder

The secret to transforming easy dishes into extraordinary meals? Fresh herbs. In The Herbal Kitchen, IACP award-winning cookbook author and acclaimed Herbfarm Restaurant chef Jerry Traunfeld presents simple dishes using herbs straight from the market, windowsill, or garden.

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