Joined in 2023 
82 
63 About this deal
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats.
As a peek into what to expect from the Online Programme, we’ve put together some recipes from The Fast 800 keto plan that you can try today for free! Keto Pizza The Mediterranean diet generally involveseating a large amount of fresh fruit and vegetables as well as a variety of whole grains and a moderate amount of fish. Healthy fats such as olive oil, nuts and seeds, are also encouraged as part of this diet.Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Jenna Hope says, "The Fast 800 diet begins with a very low-calorie diet which can pose a risk of nutritional deficiencies and can leave you feeling hungry. Additionally, it can contribute to a poor relationship with food as individuals can feel deprived. Deprivation can lead to a binge/restrict eating cycle which can have long-term negative effects." When you’re nearing your weight-loss target, eat 800 calories on two days of the week and on the others, follow a Mediterranean diet, exercising portion control. The NHS explains, "When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight. If you’re a fan of a Friday night pizza, but want to maintain a healthy lifestyle then our keto pizza can satisfy that craving. With just a handful of ingredients, and completely customisable topping options, it can be a fun one to make and is sure to win you over! Low Carb Minestrone
During this stage, it's advised you enjoy fewer processed and more home-cooked foods. Sugar should be reduced or avoided, along with starchy carbs, like white bread and white pasta. 45-60g of good-quality protein (e.g. fish, eggs, tofu) should be consumed daily. However, it's not suited to everybody and if this approach is not for you, you can skip ahead to the second stage, the new 5:2. So, while you might be restricting your calorie intake during stage two of the Fast 800 diet, bear in mind this will mean you are consuming a far lower number of calories per day compared to that recommended by the NHS, and that this stage of the diet should only be sustained for a short period of time. Does the Fast 800 diet work?
Haven't found the answers to your questions?
The new 5:2 also gives those on the plan the chance to experience other fasting benefits, such as apoptosis (clearing out of old or damaged cells), tissue regeneration, reduced risk of cancer, increased metabolic rate (i.e. the amount of energy burned), and decreased inflammation. The Fast 800 Diet: Stage 3
Great Deal 
New Comment