Letting Go: The Pathway of Surrender

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After reading a few books on mindfulness, I got the idea that the secret behind staying in the present is letting go of the past. I searched for practical tips on letting go and found this book.

Second, think of the similarity between a peanut butter sandwich, a satellite signal, and a thought. They are all forms of energy. They only differ by the wavelengths at which they vibrate. Negative thoughts and emotions are aligned with low, slow-moving energies. Positive thoughts and emotions are aligned with high, fast-moving energies. There are myriad lessons and topics for contemplation in Letting Go, but I will share a few of the principles that were most interesting and applicable for me. Although a specific belief can be cancelled and energy to it can be refused, it is generally a waste of time to try to change thinking itself. We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, maybe the very reason why you don't have something better.”

The goal of life is to live from your SPIRIT. When you are having crazy thoughts or feeling hard emotions, the AWARENESS that is witnessing these things is your spirit. You can witness your thoughts and feelings, knowing it is just an energy you are experiencing in the current moment. The ego and identity: The book delves into the nature of the ego and how it contributes to our suffering. It discusses the importance of transcending the ego's limitations and identifying with a deeper, more expansive sense of self. By recognizing that our true identity is not tied to external circumstances or achievements, we can let go of the ego's grip and experience a greater sense of freedom. Access-restricted-item true Addeddate 2023-04-13 13:12:03 Autocrop_version 0.0.14_books-20220331-0.2 Bookplateleaf 0002 Boxid IA40888719 Camera USB PTP Class Camera Collection_set printdisabled External-identifier

His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York. Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. Sir David R. Hawkins, M.D Ph.D. is a bestselling author, nationally renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. The uniqueness of his contribution to humanity comes from the advanced state of spiritual awareness known as " Enlightenment," "Self–Realisation," and "Unio Mystica." What are key takeaways from Letting Go? Takeaway #1 Your Emotions Can Be Measured Like attracts like – whatever vibration you are radiating = the people, places, things, and situations coming to you that are in that same frequency. He emphasizes the importance of living in the present rather than a preoccupation with the past or the future. In the PRESENT is the only place where creation, miracles, healing, and change occur.

People’s subconscious know what you are feeling and thinking – meaning, what you are thinking/feeling when you go somewhere effects how people perceive you. Feelings are not the real self. Whereas feelings are programs that come and go, the real inner Self always stays the same; therefore, it is necessary to stop identifying transient feelings as yourself. The third and highest level is the peaceful state, based upon the feelings of courage, acceptance, and love. Because these feelings are purely positive and non-disturbing by their very nature, they allow us to concentrate completely on the situation and observe all of the relevant details. Because of an inner state of peace, inspiration brings forth ideas that solve the problem. In this state, the mind is free of worry, and its ability to communicate and concentrate is unimpeded. This approach not infrequently leads to greatness. Written by a medical doctor. Sad. How can an MD completely miss the logic and purpose of negative emotions, ignore their foundation in our childhood and treat them as the cause of all disasters and problems?

The power of forgiveness: Forgiveness is highlighted as a transformative practice in the book. By forgiving ourselves and others, we release the resentment and negative energy that weighs us down. Forgiveness is not condoning or forgetting the actions that hurt us; instead, it is a conscious choice to let go of the emotional baggage and reclaim our inner peace.He highlights the importance of BEING vs DOING. Focusing on your state of being (state of consciousness and what you are feeling/thinking) leads to better results than striving and being busy all of the time. If you want to be abundant your need to FEEL abundant first. Positive energy increases muscular strength by 500 %`. Come on... I have been weightlifting for 5 years now and being in a good or bad mood doesnt matter at all for muscular strength.