Peppermint Leaves Premium Loose Leaf Herbal Tea - Chiswick Tea Co - 100g

Product Information

From there, the last step is to pour the tea into your cup if using a teapot or remove the infuser if you're making a single cup, and enjoy! Yes, it’s generally safe to drink peppermint tea daily. However, moderation is key, and it’s always best to consult a healthcare professional with any concerns. How Many Cups of Peppermint Tea Can I Drink a Day?

So, even though there is no direct link between the peppermint tea and sleep improvement, you can rest assured that it won’t leave you buzzing at bedtime! You don’t need us to tell you that peppermint stops bad breath, do you? Think of all the chewing gum and mints and tubes of peppermint toothpaste… Peppermint is a fresh, energising flavour. So much so that the scent of it is thought to boost alertness and increase concentration, for example during a test. 10 Fill a teapot or infuser with the right amount of tea. Start with 2 or 3 grams of tea per cup (unless the brand recommends otherwise) and adjust from there based on taste.Consider the Mint Variety: As mentioned before, mint tea comes in different varieties, including peppermint, spearmint, and Moroccan mint. Opt for a peppermint variety if you prefer a strong, bold flavor. For a sweeter, milder taste, spearmint could be a better choice. Invigorating taste and smell, I love it! Suits me better than the spearmint personally and blends well with other herbs. One of the main reasons we think that peppermint tea is so popular is its fresh tingly-ness that can be enjoyed in every cup. In addition, Peppermint tea delivers a sweet and zesty flavour; this is probably why it’s so widely used in tisane infusions. In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10). Different mint varieties offer different flavor intensities. Wild mint, also known as Mentha arvensis, has a strong peppermint flavor, which might be overpowering for some. Meanwhile, other varieties offer a mild flavor, perfect for those seeking a subtle hint of mint. The best mint tea for you depends on how bold or gentle you want your tea to be. Pure Peppermint Tea or a Blend

Our peppermint tea is easy to enjoy; you can use an infuser with one teaspoon of peppermint tea leaves per pot and then brew to your taste, ideally for 3 to 5 minutes, but this is dependent on how minty you would like your refreshing drink to be. Likewise, add half a teaspoon to an infuser with one of our other herbal tea varieties to make your tisane blend. It's strong but not overly minty, it's not harsh at all if you find the commercial brand is way too strong. While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.

Ingredients

The natural oils in your tea have a relaxing effect on gut, tame intestinal spasms and help to remove gas. Here at The Natural Health Market, Peppermint Tea is one of our most popular teas. Similarly to other herbal tea, peppermint tea is often used to treat and soothe a broad range of symptoms throughout the centuries; looking at the archaeological evidence, people have been drinking peppermint tea for over 10,000 years for precisely these reasons. The Taste Of Fresh Peppermint Choose Your Preferred Form: Mint teas are available in different forms, including tea bags, loose-leaf, and K-cups. Tea bags are convenient and easy to use, perfect for those who value speed and ease. On the other hand, loose-leaf teas offer a more robust flavor profile and can provide a more immersive tea-drinking experience. K-cups are best for Keurig coffee maker owners who want a fast cup of mint tea. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Mint is perhaps my favorite flavor of all time. I love it in my ice cream, salads, chocolates and, of course, tea.