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KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

£43.94£87.88Clearance
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If you think you can successfully learn deep breathing on your own and remember to implement it when you're feeling anxious, by all means, save your money. But if you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer — a reminder to breathe, count, and sharpen your self-care practices. However, we can only experience the calming, relaxing effect of breathing when we do it consciously. Thus, if you’re looking for a way to deal with your highly stressful life, the answer could be as simple as breathing mindfully.

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Inhale for a count of 4, exhale for a count of 4– This is a great technique to start with and get familiar with conscious breathing.We honestly didn't design the tool with the intention of helping people quit smoking, but have been surprised by how many customers have successfully used it to quit. We want to catch them before they completely fall off the wagon,” Alshurafa said. “Once they do, it’s much harder for them to quit again. Finding the right throat hit from anything other than cigarettes is one of the hardest things to find. The Aromatherapy Nasal Inhaler works for some with pure essential oils including peppermint, eucalyptus, tea tree, wintergreen and camphor. This inhaler can help with focus and alleviate headaches and nausea too for easier breathing.

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Improved Lung Health: Within a few weeks to several months of quitting, your lung function begins to improve, reducing the risk of lung diseases, including lung cancer. Our customers tell us what chain style they prefer based on their gender identification, so we like to pass along the info. The product's design and placement are two undeniable benefits. When it comes to looks, the Shift's small, minimalist design leaves nothing to be desired. The fact that it's masked as a piece of jewelry, worn on your person at all times, and used without drawing attention is convenient. And when things get stressful it really is comforting to know that this device specifically designed to soothe and remind you that things will be OK — much like a weighted blanket — is within reach. The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage.It’s definitely worth a try to use gum to quit but make sure the person does not have TMJ as it can worsen symptoms. Hard candies are a better choice so long as they do not have fake sugars. I’m a smoker, and my friend is quitting smoking how can I help them? However, some people are very receptive to trying unique methods to quit smoking and cope with the effects of quitting. Choose gifts that they may be willing to try, such as oral-fixation devices and supplements to help improve their health. If someone isn’t receptive to a gift, then you are just wasting your money. FAQs – Gifts for Quitting Smoking Should I get someone who is quitting smoking junk food?

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Enhanced Taste and Smell: Nicotine consumption damages your sense of taste and smell. Quitting can help you enjoy the flavors and aromas of life to the fullest again. Meet Todd and Vanessa Steinberg, co-founders of Komuso Design. They created the Shift because they felt like passengers in their own lives: overwhelmed by anxiety and stress, feeling disconnected, searching for answers. However, it’s important not to blow into the mouthpiece or forcefully exhale. It should be natural and gradual. You’ll know you’re correctly exhaling if you hear “a low tone.” If you’re blowing into it, you’ll hear a “high-pitched whistle.” Nineteen participants were recruited for the study. They took part in 115 smoking sessions in which scientists examined their smoking behavior in controlled and free-living experiments.Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it? The concept of organic, convenient stress relief sans medication sounds ideal, but is the tool right for you? Unwrapping and getting acquainted with your small support system

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