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Bored of Lunch: The Healthy Slow Cooker Book: THE NUMBER ONE BESTSELLER

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A lot of the recipes in this book can also be made in a traditional oven or stove top if you have more time. Nathan Antony, the home cook behind Bored of Lunch, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. Don’t miss Head Pastry Chef at Ballymaloe House, JR’s Ryall’s ‘Classic Ballymaloe Desserts’ cookery demonstration at Waterman House in Belfast on Saturday, 25th March 2023. Every recipe is under 500 calories too, and with as little as five minutes of hands-on prep time, fewer ingredients and clever time-saving tips, this book will soon have you sharing Nathan’s passion for healthy, home-cooked meals made with the humble the slow cooker. Heat a small frying pan, add the chorizo and vegetables and cook for 10 minutes, over a medium heat, stirring until the squash is golden.

From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable.Place all the ingredients in the slow cooker, stir and season to taste. Cook on low for 5–6 hours, then stir and garnish with fresh coriander and chopped spring onions. What’s it about?: Making meals in a slow cooker will not only save you plenty of hassle in the kitchen, it’ll save you money too. This nifty piece of kitchen kit uses far less energy than an oven or hob, making it the appliance of choice for budget-conscious cooks. Nathan has become a go-to source of inspiration for what to make in a slow cooker and his debut cookbook is a treasure trove of ideas for every day of the week. The 80 calorie-counted recipes include pasta, risotto, curries and healthy versions of your favourite takeaways, all of which leave the hard work to the slow cooker while you get on with your day. With simple methods and easy-to-find ingredients, this is a perfect accompaniment for the chef looking to expand their repertoire of slow cooker recipes. Notes: This is a summery dish which goes really well with couscous and salad. It’s even more delicious when you can sit outside and enjoy it in the sunshine. To be ultra-energy efficient and save even more money, turn the slow cooker off for the last 20 minutes of the cooking time. The pot will retain enough heat to continue cooking for anywhere up to 45 minutes after it has been switched off, so for example if a recipe says to cook a dish for 4 hours, turn it off after 3 hours and 40 minutes.

About 15 minutes before the end of the cooking time, chop the reserved pepper, squash and chorizo into small pieces. If you prefer a smooth soup, blend the mixture with a hand blender (far safer than using a food processor). Roughly chop the squash and peppers, reserving a quarter of the pepper and about 75g of the squash. Heat 3 tablespoons of the olive oil over a medium heat in a large pan. Add the squash, peppers, celery, onions, garlic and potato and leave to soften, loosely covered, for 10 minutes. All new ' e ven easier' slow cooker recipes to enjoy delicious, healthy and budget -friendly food every day. Nathan Anthony is a home cook and thanks to his hugely popular healthy eating blog, Bored of Lunch, he now has over 1.2million followers that await his latest delicious home-style recipes with anticipation.Place all the ingredients in the slow cooker, stir and season to taste. Cook on high for 4 hours or low for 8–9 hours, then use a spoon to break up some of the potatoes into the sauce. Garnish with chopped fresh parsley, if using. They are a dream come true for those who are trying to keep all the balls in the air, feed their family, healthy, nourishing food and are fed up of eating the same meals.

Save yourself time when making pasta and noodle dishes by adding uncooked pasta or noodles to the slow cooker. They will then cook using the sauce already in the slow cooker (add some extra liquid as well if needed), saving you the time and energy of boiling the kettle and turning on your hob.As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank.

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