KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Giving emotional support – if you know someone is feeling down, you can support them by listening, comforting them and reminding them of their strengths. Make sure your driver’s license says you are an organ donor. If not, register here with Recyclelife.org.

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Getting out of the house to go on walks or bike rides is a perfect way to get some fresh air. Go on a walk after dinner with your family, without cell phones. Talk about your day, and have everyone highlight the best part of their day. Getting outside can help alleviate stress and boost your mood for your whole family to end the night on the right foot. Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough. Be kind to yourself Kerr SL, O’Donovan A, Pepping CA. Can Gratitude and Kindness Interventions Enhance Well-Being in a Clinical Sample? J Happiness Stud. 2014;16(1):17–36. You are who you are and you can be thankful for that! Write messages on your bathroom and bedroom mirrors of everything you love about yourself. Even add your favorite quotes to put a smile on your face every time you wash your hands. 2. Always Assume the Best of Everyone If you see someone in contortions, trying to take a selfie, offer to take a photo. 13. Be a Sense virtual buddyPilkington PD, Windsor TD, Crisp DA. Volunteering and subjective well-being in midlife and older adults: The role of supportive social networks. Journals Gerontol – Ser B Psychol Sci Soc Sci. 2012;67 B(2):249–60. In one interesting study conducted by the Harvard Business School and the University of British Columbia, participants were asked to recall spending a small sum of money either on themselves or to help someone in need. Those who donated that sum to charity or as a gift remembered being much happier than when they had spent the money on themselves. [1] Sometimes, you may take for granted what you love the most. Let your family know how much they matter to you. Tell them how thankful you are for being able to spend this time with them, or tell them over a freshly cooked themed brunch on the weekend. 23. Try Out New Hobbies as a Family Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do.

Nice Things You Can Do To Brighten Someone’s Day 75 Tiny But Nice Things You Can Do To Brighten Someone’s Day

Acts of kindness can make the world a happier place for everyone. They can boost feelings of confidence, being in control, happiness and optimism. 8 Offer to support colleagues who may not be familiar with videoconferencing or new software that you have already used Before throwing away good food, put it in the freezer for later. You’ll be surprised at how many things are freezable, better yet, offer your extras to a friend or neighbor. Be a generous tipper – and not just at restaurants. That extra dollar means little to you but a lot to others.

Being kind means being aware. Look around. There are other people on this earth besides you. Think about them as you move about your day and always be thinking about the small things you can do that will make their lives better. Lend a helping hand or a word of thanks or encouragement if you can. Here are the 100 ways to help yourself by helping others

Acts of Kindness for Kids - Coffee Cups and Crayons 100 Acts of Kindness for Kids - Coffee Cups and Crayons

People living with long-term health conditions in Northern Ireland are more likely to experience anxiety that interferes with their daily lives Is a friend or acquaintance dealing with the pre- or post-move slog or just struggling to keep on top of things? Offer to help them declutter or clean while they get on with other tasks. 32. Be a professional mentor Volunteer at an office on aging, an inner-city church, or shelters for the homeless, to drive people to the doctor or the store. The British Heart Foundation estimates there are approximately 30,000 out-of-hospital cardiac arrests each year; knowing what to do if you encounter one can mean the difference between life and death. Take 15 minutes and do the BHF’s free online training course. 36. Be a breastfeeding peer supporter I know how you feel, dear one. When we give kindness, there is a part of us that longs for love to be given to us, too.

Our parents spend the better parts of their lives supporting us and lifting us up. It’s probably about time we return the favor! Here is the list of compliments that every person should say to their parents. A major free online resource, designed to help reduce suicide, suicidal thoughts and behaviour, is released today by the Zero Suicide Alliance (ZSA) and the Mental Health Foundation. Age UK’s telephone befriending service will match you with an older person who would enjoy a 30-minute chat once a week. 28. Write a postcard I'm glad this resource is useful. Thanks for letting us know you enjoyed it. You might also like these other kindness resources: Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose.

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Learn to revive a tired or struggling bee. If it’s wet, put it in the sun; otherwise deposit it on a high-nectar flower such as buddleia or sunflower, wait a while and if that hasn’t helped, offer a little sugar water (two tablespoons of white granulated sugar to one tablespoon of water, left on a spoon or in an eggcup). 6. Go guerrilla gardening New Mental Health Strategy provides strong basis for preventing mental health problems in Northern Ireland For example, volunteering and helping others can help us feel a sense of belonging, make new friends, and connect with our communities. 5,6I’ve become so negative and sometimes aggressive with myself and others since a while. Sometimes I am so impatient and rude that I can’t stand it. And sometimes I don’t even notice. When I was younger nothing could shake my kindness and positivity. I’ll try to be a better person from today on. Maybe this list will help me. Thanks a lot for being so kind and creative to share this list ;). Reply Better yet, try to do good things once in a while in your office. For example, change the toner or paper in the photocopier. The next time you see a colleague swearing because the toner or paper runs out, step up to the plate. Do it with a pleasant smile, and you have a new fan. If you do nothing else today, keep an eye out for an opportunity to help someone with a random act of kindness or hold onto that warm feeling when someone helps you.