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The other line of thought is that by using a massage gun post-workout, you’ll prevent muscle soreness and possible injuries. If you do that, you’ll be able to maintain your intensity levels, thereby expediting weight loss. That too makes sense. It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. HIGH SPEED 3200RPM/M BRUSHLESS MOTOR: RENPHO ACTIVE Massage Gun is equipped with Powerful 16.8V brushless motor, which can reach 1800 to 3200rpm/min, available for different muscle groups, aiding in sore muscle relief, relax and shape different body muscle parts.
If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. Since a percussion massager isn't a cheap gizmo, you should consider some aspects before you part with your money. However, if the problem arises following misuse, accident, or mishandling of the device, it wouldn’t fall under warranty coverage.We run each massage gun on its highest setting and record how long each one lasts before running out. For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise.
Keep in mind, however, that your muscles are already stretched, strained, and inflamed. Adhere to the 2-minute rule for each muscle group as closely as possible. The last thing you want to do is exacerbate the soreness or cause more injury. You simply want to use it enough to flush the lactic acid from the muscles.You might experience overheating even when using a massage gun correctly. Seek customer support from the manufacturer in such scenarios. What If the Massage Gun Isn’t Turning On Due to Other Reasons? Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns This section should be similar to the last section on “when to use a massage gun”. However, we’ll mention one or two things that may be important as you explore how to use a percussion massager.
As outlined above, using a massage gun before working out can help warm up and activate sleepy muscles. 30 seconds of direct massage is all it takes to reawaken the mind/muscle connection and get your body primed to perform at its best. Like everything else, and especially electronic devices, proper use can never be emphasized enough. It’s never a good idea to assume that you know everything about a device and therefore don’t need to pay attention to proper use. Improving circulation is another benefit of using a massage gun during pregnancy. Poor circulation can lead to a variety of problems, including swelling, cramps, and varicose veins. Massage can help to improve circulation by increasing blood flow to the muscles and tissues. The idea makes sense logically and there are studies that suggest mobilizing the lymphatic system does combat obesity.Keep in mind that massage guns should NOT be turned on while charging. Some have a safety feature that will prevent the power from being turned on while the device is plugged in. 3) Device has overheated SAFETY FEATURE: Advanced protection feature which automatically powers off the device when its running time exceeds 10 minutes.
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