Turmeric+ Gold Supplement – 28 Turmeric Capsules High Strength – Curcumin Capsule Patented Meriva Formulation with Vitamins C & D – Turmeric Tablets for Bones, Joints & Muscles by FutureYou Cambridge.

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That said, few studies have been performed in this area and more are needed before strong conclusions can be made.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease. What’s more, cinnamon appears to reduce the symptoms of Parkinson’s disease and improve brain function in animal studies ( 19). If you’re taking multiple FutureYou Cambridge supplements and have questions about quantities or combinations, just call us on freephone 0800 808 5740. Our award-winning team will be happy to discuss your individual requirements. Cinnamon seems to reduce how much glucose is absorbed in your gut after a meal, which can further improve blood sugar control ( 35, 36, 37, 38). Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases.Turmeric contains an active phytochemical, curcumin, which is an antioxidant and anti-inflammatory. Research has found that curcumin has the potential… READ MORE Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking.

If your diet is too low in calcium, your body starts removing calcium from your bones to maintain normal calcium levels in your blood. Over time, this makes bones weak and brittle, increasing your risk of bone diseases, such as osteopenia and osteoporosis ( 62).Research further shows that turmeric, another ingredient used to make golden milk, may help reduce indigestion symptoms. Turmeric may also improve the digestion of fat by increasing your production of bile by up to 62% ( 58). In another study, 41 participants with type 2 diabetes were given 2 grams of ginger powder per day. At the end of the 12-week study, measured risk factors for heart disease were 23–28% lower ( 27). Those given only curcumin experienced similar improvements as those given antidepressants, while the combination group noticed the most benefits ( 23).