Peaceful Sleep Insect Repellent Aerosol 4-Pack

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Dear Jesus, teach me to daily lay my burdens at your feet. Show me I can trust in your loving care. Grant me, your beloved, the nourishing blessing of rest and peaceful sleep. ~ Rachel Olsen To Rest Well Maker of Heaven and Earth, lately, I have been troubled by nightmares. I keep waking up with feelings of fear and distress. I pray, Lord, that You would overcome my nightmares and banish them far from me. Replace them instead with dreams of Your glory and joy. I pray that my sleep would be marked with a sweetness and quality that I would no longer fear going to bed. Please me with me at night, Jesus. In Your name, I pray, Amen. Dear Lord, break me of the need to be busy pursuing a sense of self-worth. Make me secure in who You are and who You’ve made me to be, and as a result, teach me what it means to truly rest. Help me catch my breath. In Jesus’ Name, Amen ~ Max Lucado A Nighttime Prayer to Feel God's Love Lord, my Refuge, the Psalms are filled with such pleasant sleep. I long for such rest for myself. I think of David and the confidence of his rest and I too hope to be able to sleep like that. Teach me to rest in You, Lord. Teach me to take pleasure in the rest only You can provide. In Jesus’ name, I pray, Amen.

Consciously tense and relax your muscles, one after the other, starting with your toes and working up your body until you reach the top of your head. Visualisation Looking after yourself physically can help improve your sleep. Try these to see if they help. Think about your diet Abba, Father, at the end of every day it seems there wasn’t enough time to do all that needed to be done. It seems that each night I need to get one more thing done, and all of a sudden, it is midnight. Lord, I need to rest in Your all-sufficient power and not in my meager attempts at doing it all. Give me the faith to lay down at night, and the peace to sleep through the night. In Jesus’ name, I pray, Amen. Dear Lord, thank You for rest. Thank You that I can rest while You continue to hold everything together. Help me rest well and worship You through rest. In Jesus' Name, Amen. ~ Rachel Olsen Rest from Striving Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up.

Every time you repeat one of these positive bedtime affirmations, you make peace your priority. And you make peaceful sleep more of a reality. I am grateful for this life. I am grateful for the people who have been my teachers. I am grateful for the lessons life has brought. I am grateful for love that I receive, give, and share. I am grateful for the light of day. I am grateful for the darkness of night, in which I will sleep peacefully tonight. 6. I embrace my dreams. You might find it helpful to try different bedding – for example, a warmer or cooler duvet, or a different pillow. My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming. 5. I am grateful. Precious Holy Spirit, I pray that if I wake in the night, or if I have a hard time going to sleep in the nights ahead, that You would keep me from getting discouraged. Help me not to get down on myself or life, but instead, turn my sleeplessness into a peaceful sleep. I need not fear the middle of the night, precious Holy Spirit, for You are with me. In Jesus’ name, I pray, Amen.

Lord, you know the challenges I faced today, and you understand the burdens on my mind and heart. I surrender them to you now, trusting that your strength is made perfect in my weakness. Compassionate Father, thank You for our children. They are such a blessing. Thank You that they can run and jump and play. They have so much energy, Lord, it is a joy to watch them. But it takes so much of our energy to raise them, Father, and lately, our children haven’t been sleeping well. We are exhausted. Please grant that we all would be able to sleep better and longer. Help us get the peaceful rest we need to be able to parent them with patience and grace. In Jesus’ name, I pray, Amen.Thank you for loving me unconditionally, for knowing me completely, and for always being there for me. I am grateful for your love, and I cherish the relationship I have with you. As I sleep, may I rest in the assurance of your love, knowing that you are watching over me and guiding me. In Jesus' name, I pray. Amen. To Sleep Worry Free Every sonnet sequence should have at least one poem about sleeplessness. Sidney had ‘Come sleep, O sleep, the certain knot of peace’, and, in Sonnet 27 beginning ‘Weary with toil, I haste me to my bed’, Shakespeare has his sleepless poem. If you're finding things hard emotionally right now, you're not alone. We're here to give information and support. I pray for your guidance and wisdom as I navigate life's journey. Help me to make choices that align with your will and purpose for my life. Fill me with your peace, knowing that I am in your loving and capable hands. I match my heartbeat with the beat of the universe. I am in harmony with the night and the sleep that will come with it. There is no separation now, only one heartbeat that beats slowly, peacefully.