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Aashirvaad multigrain Atta- 10kg

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Maize: Maize is a popular crop all over the world. Studies show that good quality maize is rich in Vitamin A, and can combat deficiencies when included in the diet. ( 13) Nutritional and chemical evaluation of pearl millet grains (Pennisetum typhoides (Burm. f.) Stapf & Hubbard, Poaceae) grown in the Gizan area of Saudi Arabia. NCBI Since white flour or maida is made only from the while part of the grain, it does not contain nutritious elements like proteins or fibers. Whole wheat grains, on the hand, use the entire grain and retain proteins and fibers. Whole wheat is far superior to white flour. ( 3) Multi-grain flour, on the other hand, is neither. It literally means the flour that is made by crushing more than one type of cereal grain. This does not necessarily mean that it is made by crushing different type of whole grains. Multigrain Atta vs Whole Wheat Atta From the above, it must be clear that multigrain atta could be great for our body. Here are all the benefits of the same:

Most scientists agree that unless there are specific allergies to gluten, a person should always incorporate some form of grains in their diet. For Indians, this is not an issue since most of us eat rotis or rice on a regular basis. ( 16) Aashirvaad atta with multigrain is formulated to provide nourishment for people of all ages through its ingredients. It is an integrated mix of 6 different grains that are wheat, soya, channa, oats, maize and psyllium husk. This makes it a much healthier option to use than the regular atta. Aashirvaad Atta with multigrain is an excellent source of vitamins which strengthens our body’s immunity and provide it with additional protein content that improves our body strength. The additional fibre in this variant of atta makes it easier for the food to get digested. Also it has low content of saturated fat that is good for your heart health. In spite of all these healthy add-ons, the atta still gives great taste and quality to your rotis.We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

Aashirvaad Multigrain keeps the heart healthy An important ingredient in the multigrain meal is oats. Often multigrain bread is made from the white meal with some added grains. Despite this, multigrain bread tends to have more fiber and a lower GI than white bread, resulting in longer-lasting energy. Multigrain won't make us gain weight. Multigrain in abundance will, though as will eating any calories in abundance In maida, only the smooth, white portion of the cereal grain is crushed. This is the reason the flour is white in colour and slippery to touch. (1) From the description:” This homemade multigrain mix will help to balance all your nutritional requirements, plus it will help to lower cholesterol levels, manage blood sugar levels and blood pressure along with helping you to lose weight. This fibre-rich multigrain mix is gluten-free and will keep you fuller for a longer time.” Multigrain atta Benefits in your diet For some time, “gluten-free” has been the buzzword in health circles. But scientists and doctors say that this fad results in more harm than benefits. ( 15) The above two led to the rise of experimentation with grains and millets in the Indian market. However, even today wheat remains to be the grain of the first choice for many. This is what led to the rise in popularity of multi-grain atta. Multigrain atta vs other attaNot only your atta, you can also find a whole new range of other groceries and household products when shopping on bigbasket. Atta (whole wheat flour) with multi-wholegrains: flour characterization, nutritional profiling and evaluation of chapati making quality. NCBI In India, roti or chapattis are a staple food. These are usually made from atta or whole wheat flour. However, there are many other types of atta found all over the country, some of which are eaten more regularly than atta by certain communities. These are made from millets, particularly bajra and jowar Studies show that whole-grain multi-grain flour is even more nutritious and healthy than single whole-grain flour. ( 4) You can use millets like jowar and bajra, maize or corn and barley to make multigrain atta. You can mix them with regular atta or have the mixture by itself. That way, you can include a number of healthy nutrients in your diet. ( 8) References

Effect of Hordeum vulgare L. (Barley) on blood glucose levels of normal and STZ-induced diabetic rats NCBI With the rising awareness, more and more people in India are getting to know about grains they have not traditionally used as it was not available easily in their local markets. India is home to many such grains such as bajra, jowar, malla, ragi any many more. Today people across the country are aware of the nutritional values of many such grains. Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fibre: a review NCBI Studies show that people who eat whole grains and whole-grain flour are more active, and are healthy overall.Atta”, as we call it, is whole wheat flour.It is a staple food in India, in which the whole grain- including the bran and the germ are crushed. This gives it the rougher texture and brownish colour. Yellow maize with high ß-carotene is an effective source of vitamin A in healthy Zimbabwean men NCBI Barley: Barley is a very popular grain across the world. Scientists say that long-term barley consumption helps manage blood sugar levels. Hence, this is a very good choice for diabetics. ( 14) Recipe of Homemade Multigrain Atta for Weight Loss at Home Here are some of the grains you can use to make your own atta. Mix it with regular atta, or use it separately, you will be including a high nutritional source of fibres, minerals and proteins in your diet. It is very simple. Go and buy the grains of your choice and take it to the local mill to grind them. You can keep the mixing quantity the same for each type. You can forego wheat if you are gluten-intolerant and include other grains. ( 8)

It contains vitamins, minerals iron beneficial for health. Good for bone health and diabetic friendly. Good for skin and eyes. Eating atta made recipes also contributes to body energy levels. With taste and health benefits it is very good to add to a regular diet. Development of multi grain premixes—its effect on rheological, textural and microstructural characteristics of dough and quality of biscuits NCBI Buy Aashirvaad Atta Multigrains 1 Kg Pouch Online At Best PriceAtta is one of the most essential ingredient in the Indian cuisine. Be it your chappatis, rotis, naan or any other Indian bread, atta is the base used for it. It is undoubtedly one of the most widespread used flours in Indian cooking. There are several brands that offer Atta in their product line, one of the most trusted Indian brands among them is Aashirvaad. You can now find a new variety of the atta flour that comes with multigrain. You can now buy Aashirvaad multigrain atta on bigbaskets online store. However, there is no guarantee that brands will give whole grain atta when they tell you they are selling “multigrain atta”.

Multigrain” means that the atta contains more than one type of grain. So, it is made from crushing more than one kind of cereal grain. However, this is not the same as “whole grain atta”. Jowar: Known as sorghum, this is a popular millet grain is eaten in western India. Studies show that jowar has immunity-boosting properties. Like other millets, it is rich in fibres. ( 9) You can devise your own recipe of multigrain atta. However here are a few ingredients that you can in your multi-grain atta:

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