FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench

Product Information

Nicole said the bench felt sturdy, though not as heavy-duty as a bench from a brand like Rogue Fitness (which makes sense given the price). The foot pads, she added, were a nice touch and could be used for extra stability during different exercises. VERSATILITY: The Adjustable bench with 6 incline and decline positions maximize your workout allowing for up to 10 different exercises. If you’re not Paul Bunyan, you’ll appreciate that this compact bench can easily fold in half by pulling the out pin. Construction and Durability Heavy benches can be cumbersome to move around the gym area and difficult to move from one part of the house to another. A 32lb Flybird bench shouldn’t cause you any issues at all. For someone who’s just getting into weight lifting and improving their fitness routine, the PASYOU Weight Bench is the perfect beginner’s choice. While the sturdy steel construction offers 496 pounds of weight capacity on top, the unique triangle design keeps the bench stable while you’re working your way through your rounds.

The FLYBIRD Adjustable Bench is not something that a powerlifter or bench press world record holder Julius Maddox will ever use. This is a workout bench meant for the average home gym athlete who simply needs something to support them during moves like the bench press, but also shoulder presses, tricep extensions, step-ups, and incline and decline bench press movements. FLYBIRD was launched in 2016 to provide home gym owners with high-quality, yet affordable strength training equipment. As of this writing, the company offers three main products: Weight benches, adjustable dumbbells, and doorway pullup systems.After testing 25 different weight benches, FLYBIRD's Adjustable Bench is our clear top choice. It's reasonably priced, has a high weight capacity, and folds up for storage. We also think the ten different adjustable positions make the bench very versatile for all types of exercises, and it is comfortable and stable. This bench has a lower weight capacity than others on our list and may not be long enough for taller users. Best for intermediate to advanced exercisers that need maximum adjustability and have limited storage space.

The compactness of the FLYBIRD weight bench is good if you’re looking for a space-saving piece of equipment, but it can only support people up to 6 foot, 2 inches. Customer review: “Everything about this bench is designed to suit anyone of any size. It is sturdy, and at any position on the seat or the arm pad you feel secure.” Assembly was difficult, and we found the included instructions not very helpful, so we recommend setting some time aside to get started with this bench. Customer review: “You will not find a better bench for this price (or any price). Just buy it…I wanted a bench that was fully within IPF specs with regard to height and width. Unlike some other utility benches from competitors (Rogue), this one hit those specs.” But what’s impressed me about the FlyBird, is that these guys have thought to widen the stabilizing feet, which will help with stability and counteract the bench’s lightweight build.Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Style: Flat | Weight Capacity: Not listed | Weight: 48 pounds | Adjustable Positions: None | Our Overall Rating: 4.2/5 But what sells the bench for me is the adjustable seat, adjustable seats are great for support when in low incline positions, if one of the main reasons you are buying this bench is to build bigger pecs, then incline bench pressing is a must, and so is an adjustable seat.

It's a great bench that's easy to adjust and incredibly stable with extra features that make it a really versatile piece of equipment." — Ashleigh Morley, director of commerce and Verywell Fit product tester Strength and durability are at the core of every piece of gym equipment including weight benches. The best judge of the strength and sturdiness of a weight bench is its weight capacity, which is the amount of weight or load a bench can safely bear. The weight capacity of a bench depends on its frame material and design structure.

Sure, you can bench with your feet on the bench but that’s a very controversial move in the lifting community and some might not be comfortable doing that. If the pandemic taught us anything about working out it taught us that workouts aren’t just limited to the gym anymore. Why pay for an expensive gym membership when you can achieve your body goals with in-home workouts? All you need is the proper equipment. The heavy-duty bench is crafted from commercial-grade steel and boasts a 600-pound weight capacity. While it’s heavier than other benches on our list, Bowflex's Stowable Bench has built-in wheels on one end to make moving it easier. And we love that it can be stored upright in the corner of a room if you’re short on space. If you’re working within a budget, the LINODI Foldable Weight Bench is an affordable, quality weight bench. Just because it’s affordable doesn’t mean you have to compromise on safety and comfort. This weight bench offers multiple reclining positions along with 661 pounds of weight support, which will adequately support your growing workout needs — whether you’re building your pecs, arms, or delts. The padding is made from high-density foam, making for a comfortable yet not too comfortable support. Over-cushioned benches can make you unstable when pressing. The high-density foam gives you just the right amount of support and stability.