The Neurodivergent Friendly Workbook of DBT Skills

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Oswin Latimer: http://oglatimer.com/ and https://www.divergentminds.org/–“Oswin is an Autistic, Choctaw, Trans, Queer activist and educator with a long history of working against supremacy in faer disability justice work.”

The Neurodivergent Friendly Workbook of DBT Skills: How To The Neurodivergent Friendly Workbook of DBT Skills: How To

Patricia Young, MSW (she/her): https://unapologeticallysensitive.com/– Coaching for brains that are wired differently. I know what it’s like to feel like a misfit. Specialities: late diagnosis autism, relationships, communication, parenting neurodivergent kids, perfectionism, boundaries & healing inner wounds. I also have a podcast called Unapologetically Sensitive. NJ Autism Center of Excellence (NJACE): https://njace.us/– NJACE offers professional training, research initiatives, and resources from a neurodiversity, inclusion, and strengths-based perspective. Mike Jung: https://captainstupendous.wordpress.com/– Mike is the author of several children’s books and was a founding member of #WeNeedDiverseBooks. Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shownBy publishing your document, the content will be optimally indexed by Google via AI and sorted into the right category for over 500 million ePaper readers on YUMPU. MUHSEN: https://muhsen.org/who-we-are/– “MUHSEN acts as the leader in creating a better understanding of disabilities in Muslim communities and in helping build a future where those living with disabilities are not only accepted, but welcomed, valued, and empowered.” Haley Moss: www.haleymoss.com – Haley is an Autistic advocate, attorney, author, speaker and educator who is active online as @haley.moss. Invisible Differences: A Story of Asperger’s Adulting, and Living a Life in Full Color by Mademoiselle Caroline and Julie Dachez

The Dialectical Behavior Therapy Skills Workbook: Practical

Not sure why you might want or need this workbook? Let me help you out. In this workbook, you can find skills to support you with: recognising meltdown triggers managing meltdowns when they happen figuring out your sensory needs preventing sensory overload developing mindfulness strategies identifying your emotions learning ways to respond to your distress - neurodivergent style Sensory Trauma: Autism, Sensory Difference and the Daily Experience of Fear by Dr. Rorie Fulton, Emma Reardon, Kate Richardson, and Dr. Rachel Jones Kate E. Reynolds: https://kateereynolds.com/shop/– Kate has created several illustrated books that discuss sexual health, including sexuality, masturbation, menstruation, and puberty. Did you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in a way that works for us.This is where Dialectical Behaviour Therapy skills come in! Unfortunately, DBT skills aren't always accessible, straight-forward or neurodivergent friendly. That's why this workbook of DBT skills has been reframed to be neurodivergent affirming while incorporating sensory strategies, managing meltdowns, stimming and more. Written and designed by an autistic ADHDer, you can learn skills and tool using the five sections: Microsoft’s Neurodiversity Hiring Program: https://www.microsoft.com/en-us/diversity/inside-microsoft/cross-disability/neurodiversityhiring– Microsoft has a neurodiversity hiring program that has an extended interview process to better support neurodiverse applicants interested in working for Microsoft. Gear

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Sincerely, Your Autistic Child: What People on the Spectrum Wish Their Parents Knew About Growing Up, Acceptance, and Identity edited by Emily Paige Ballou, Sharon daVanport, and Morénike Giwa Onaiwu Autism Mosque: https://www.autismmosque.org/– “Autism Mosque was started by Sara Mangera, living in England and mother of four. Two of whom are autistic. She wanted Mosques to do more to welcome and accommodate autistic people and generally increase the awareness and acceptance of autistic people within the Muslim community. United Nations figures show that 15% of the population live with disabilities. Sara believed that as Muslims we needed to do more to be inclusive of our disabled brothers and sisters.” MD5 of a better version of this file (if applicable). Fill this in if there is another file that closely matches this file (same edition, same file extension if you can find one), which people should use instead of this file. If you know of a better version of this file outside of Anna’s Archive, then please upload it. Seniors on the Autism Spectrum: https://www.retireguide.com/guides/seniors-autism-spectrum/– Retire Guide created a guide to help individuals better understand what autism looks like in seniors and how it may impact their lives.Ashley Godfrey: https://www.linkedin.com/in/ashley-godfrey& https://www.twiceexceptionaltutors.com/– Ashley is a Neurodivergent-Affirming Academic and Life Coach with 10 years of experience working with an abundance of other neurotypes on Executive Function and motivation development for their career, school, relationships, and mental health. Yo Samdy Sam: https://www.youtube.com/c/YoSamdySam– Sam is a late diagnostic autistic advocate who creates content on YouTube. Occupational Therapy Neuroclastic: https://neuroclastic.com/–“We are a collective of Autistic people responsive to the evolving needs and trajectory of the Autistic community.” Do you feel trapped by your own thoughts? Overwhelmed by social situations? Or do you want to navigate life with more ease as a neurodivergent individual?

Neurodivergent Friendly DBT Workbook: Coping Skills for Anger Neurodivergent Friendly DBT Workbook: Coping Skills for Anger

The solution lies in understanding and harnessing the transformative power of Dialectical Behavior Therapy (DBT). The best part? Each section is colour coordinated with an appealing colour to keep things colourful, engaging and sensory friendly. There's a whole bunch of different tools and worksheets too!LGBT Community Center in Cleveland, OH: https://lgbtcleveland.org/programs/community-groups/– The center hosts a group called Spectrum Saturdays once a month, which is “a peer-guided discussion group for trans and non-binary folks on the Autism spectrum ages 16 and older.” Don’t Call The Police: https://dontcallthepolice.com/–“Community-based alternatives to police in your city.”