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Wreck This Journal (Black) Expanded Edition: To Create Is to Destroy

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Write a positive affirmation in your journal every day for a week. Repeat it to yourself every morning when you wake up. Write down all the things that are causing you anxiety and fear. This can help you identify the root of your anxieties and fears. Write a letter to your anxiety or fear, telling it how it has affected your life and why you want to overcome it.

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Absolutely! You can do the prompts alone or with friends. It can be a fun and creative way to spend time with others. 5. Do I need any special supplies? Interesting idea. This book is where I developed my belief that one should not treat books one reads with reverence. Let me explain: I am engaged to a man that collects comic books. Now, as a general rule, comics are fairly fragile, being only a few sheets of paper held together with a couple staples. So when he reads them, he holds them delicately, and their spines are never broken. The books are never opened wide, and he lies them down open on his palms, instead of holding each side of the book upright. They are kept in bags with cardboard (all acid free archival quality!) in doing all this, he is ensuring that these comic books will be worth more money in future years. His treatment of them has spread into his treatment of regular novels and bound materials. It then spread to me and I found myself coddling each hardcover I owned and I avoided breaking book spines as much as possible.

Closing:

Draw a picture of yourself where you feel strong and confident. Hang it where you can see it every day as a reminder of your strength. Write a letter to someone who has helped you overcome your anxiety or fear. Express your gratitude and thanks. Write a list of things that you can do when you feel anxious or fearful, such as deep breathing or meditation. Create a list of things that you are grateful for. Focusing on the positive can help reduce anxiety and increase happiness.

This week, I gave the “journal” to my niece who turned 13 years old. I knew she would either react with rapture or complete apathy. Fortunately for my aspirations to be a cool aunt, she loved it. You can keep the completed journal as a memento or display it in your home. You can also choose to share it on social media to inspire others. Closing:A conceptual artist and author luring kids into questioning the world and appreciating every smell, texture and mystery in it.' — Time Magazine Write in your journal for 10 minutes without stopping. This can help clear your mind and reduce stress.

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