Miracle Peanut Punch 240 ml (Pack of 24)

Product Information

Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Usually, I enjoy using Justin's Peanut Butter, but on my recent trip to the Organic Market, I came across Earth Balance's Peanut Butter with Flaxseed and I had to give it a try! Thank goodness I did! It's so tasty! Plus, it comes loaded with Omega-3, Sweetened with Agave, 0 grams of trans fat, and a host of other things that makes it a great Vegan option!

Maple syrup. This sweetens the peanut punch. Best to get pure maple syrup which is organic and high-quality. You can totally omit this if preferred.

Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level In Jamaica, homemade Peanut punch isn’t a “children’s drink”. Because of the alcohol and energy nutrition drink ingredients that are used, it’s not made as an “everyday drink”. Water, Peanut Butter (10%) (Peanuts (92%), Sugar, Stabilizer (Hydrogenated Palm Oils), Salt), Sugar, Skimmed Milk Powder, Stabilizers (Carrageenan, Guar Gum, Mono- and Di-Glycerides of Fatty Acids), Dextrose, Colour (Caramel), Acidity Regulator: Sodium Bicarbonate , Vanilla Flavour, Salt Nutritional Information SWEETENER: Instead of maple syrup, you can use substitute sweeteners like honey or Meedjol dates, if preferred.

Some are widely available in the supermarket like Nurishment (approx 400kcal and 20g protein per 400g tin), Alpra Protein Yoghurt Pouch (150kcal and 20g protein per 200g), Alpro Plant Protein Soya Chocolate (138kcal and 10g protein per 200ml) and Miracle Peanut Punch Drink (200kcal and 8g protein per 240ml). Here, I’ve curated a list of cooking + baking essentials that I use to achieve my favorite baked goods or cooked meals, especially with this Jamaican Vegan Peanut Punch. Everything from my fave baking sheet, dutch ovens, wooden spoons, high-powered blender, and more. SEE THEM HERE!STORAGE: When properly stored in the refrigerator in a tightly sealed jar, leftovers lasts for 3-4 days. Remove the Guinness and swap the Supligen with oats milk to make the best peanut punch the whole family can have. Jamaican Peanut Punch It is made with the original ingredients, with no add ins such as a guinness stout. This will allow the kids to enjoy a glass also. The Best Healthy Sugar Alternatives + Substituteslist is all about finding better ways to enjoy your favorite sweets without compromising your healthy lifestyle. For those who follow a vegetarian and/or vegan lifestyle, this lists offers a few great ideas to incorporate healthy sweeteners into your diet. Cutting Down on Soak Time for Cashews Do not add ice cubes to the Peanut Punch when storing it in the refrigerator. It will water it down.

Alcohol (optional). If you'd like to keep things traditional, you can add Guinness Stout or White Rum for a little pizazz.

While traditional peanut punch contains raw peanuts, if for any reason you don't have any on hand and still want to enjoy this drink, substituting them with organic peanut butter works and gives you some of the health benefits as raw nuts would. When properly stored in the refrigerator in a tightly sealed jar, leftovers lasts for 3-4 days. NOTE: Ensure that you do not store leftover peanut punch with any ice as this will "water down" the drink greatly. Always only add ice when serving. Awesome Peanut Butter-infused Recipes to Try! Add the vanilla supligen, guinness stout, sweetened condensed milk, vanilla extract, grated nutmeg and cinnamon powder and stir together. Taste to make sure it is sweet enough for you. If it's not sweet enough, add more sweetened condensed milk. For individualised medical and dietary advice, please make sure you speak to your GP and Registered Dietitian, respectively.* This Jamaican peanut punch recipe is grown folks’ business. It contains the alcoholic beverage Guinness and the supplement drinkSupligen.

Substitute 1 cup of raw peanuts for 1/2 cup of peanut butter, whether it is creamy or crunchy type. It is your choice. Yes you can use peanut butter instead of the raw peanuts. It can be the creamy or crunchy peanut butter type. It is your choice. Add the vanilla supligen, guinness stout, sweetened condensed milk, vanilla extract, grated nutmeg and cinnamon powder and stir together. Taste to make sure it is sweet enough for you. If it’s not sweet enough, add more sweetened condensed milk. SOAKED CASHEWS: To best soak cashews, add 1 cup of cashews to a bowl or measuring cup and cover with cold water, sealing the top with plastic wrap and leaving it out (at room temp.) overnight. When ready to use, drain and rinse. If not able to soak overnight, simply cover cashews with boiling water and let sit for 30 minutes, drain, + rinse. Vitamins + Minerals: i.e. Vitamin E which has antioxidant, Magnesium which is important for muscle function + energy production, and a host of other things.Condensed milk. For this recipe, I used dairy-free condensed milk by Let's Do....Organic. Such a nice creamy substitute. Firstly, blend the raw peanuts with the water. Strain the peanut mixture through a sieve into a pitcher or any other container. Oats: Oats is one of the main ingredients in Jamaican peanut punch. It adds more protein and body to the drink. However, if you don’t have oats at hand, you can get away with not using it. Choose a variety of foods that will help to make your meals interesting and that are appealing to you. If you have specific dietary needs and requirements, you should seek tailored advice from a Registered Dietitian. 5/ Make fibre your friend All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Examples