Organic Fenugreek Capsules 1500mg - 180 Fenugreek Seeds Capsules (3 Months Supply) - 100% Pure Fenugreek Seeds Powder - Soil Association Certified - High Strength Fenugreek Supplement for Women & Men

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Mora, A., Herrrera, A., Lopez, C., Dahbi, G., Mamani, R., Pita, J. M., Alonso, M. P., Llovo, J., Bernardez, M. I., Blanco, J. E., Blanco, M., and Blanco, J. Characteristics of the Shiga-toxin-producing enteroaggregative Escherichia coli O104:H4 German outbreak strain and of STEC strains isolated in Spain. Int Microbiol. 2011;14(3):121-141. View abstract. Traditionally, fenugreek seeds have been used in medicine to improve several health conditions. They’ve also been used as antioxidant, anti-inflammatory, anticancer, antibacterial, antifungal and hepatoprotective agents.

Sharma RD and Raghuram TC. Hypoglycaemic effect of fenugreek seeds in non-insulin dependent diabetic subjects. Nutr Res 1990;10:731-739. Swaroop A, Jaipuriar AS, Gupta SK, Bagchi M, Kumar P, Preuss HG, Bagchi D. Efficacy of a Novel Fenugreek Seed Extract (Trigonella foenum-graecum, Furocyst) in Polycystic Ovary Syndrome (PCOS). Int J Med Sci. 2015 Oct 3;12(10):825-31. View abstract. Ruby, B. C., Gaskill, S. E., Slivka, D., and Harger, S. G. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. Amino.Acids 2005;28(1):71-76. View abstract.

Vijayakumar, M. V., Singh, S., Chhipa, R. R., and Bhat, M. K. The hypoglycaemic activity of fenugreek seed extract is mediated through the stimulation of an insulin signalling pathway. Br J Pharmacol 2005;146(1):41-48. View abstract. Do you need a boost in the bedroom? The phytoestrogens found in fenugreek have been found to improve both sexual function and libido in women and men. [ 5] Perhaps this is because the plant's unique compounds can mimic both female and male sex hormones, naturally. [ 1, 4]

There is evidence suggesting that fenugreek seeds have anticancer properties and contain chemical constituents that may induce apoptosis. Studies have also found that the herb has a dose-dependent effect on human breast cancer cell line. Popular Uses Sauvaire, Y., Ribes, G., Baccou, J. C., and Loubatieres-Mariani, M. M. Implication of steroid saponins and sapogenins in the hypocholesterolemic effect of fenugreek. Lipids 1991;26(3):191-197. View abstract.This herbal supplement may reduce cholesterol in the blood, which otherwise contributes to hardening of the arteries. [ 10]

Schaffir J, Czapla C. Survey of Lactation Instructors on Folk Traditions in Breastfeeding. Breastfeed Med. 2012;7(4):230-233. doi:10.1089/bfm.2011.0054Since fenugreek acts as a natural testosterone booster in men, it makes sense that the herb might improve athletic performance as well. And it appears to do so, especially when used in combination with other supplements. [ 20] Vyas, S., Agrawal, R. P., Solanki, P., and Trivedi, P. Analgesic and anti-inflammatory activities of Trigonella foenum-graecum (seed) extract. Acta Pol.Pharm. 2008;65(4):473-476. View abstract.

The results also indicate that the extract consistently improved mental alertness, mood, and libido. Reduce inflammationMoreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed. There is no single recommended dose for fenugreek tablets or capsules, since you will need a different amount depending on the type of supplement as well as the specific benefits you’re after.