Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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Health is not something that can simply be defined by how many calories it contains. The calorie content in coconut water is not just empty calories since pure coconut water has nutritional value. So, while a can of diet soda might be 0 calories, coconut water has some nutritional benefits which are better for your health. As one coconut enthusiast noted, pressed coconut water tastes more like the fresh coconut water that you would drink directly from the fruit. Nutritional Difference Coconut water is usually made from young green coconuts. Is Vita Coco Coconut Water Actually Healthy? What products do they sell?

Aside from those minor differences, both pressed and regular coconut water are relatively similar in terms of nutrition. Pros And Cons Of Pressed Coconut Water The difference in appearance in pressed coconut water vs regular coconut water is so pronounced that they look like different beverages entirely. One looks like something you’d drink to hydrate yourself when thirsty, and the other looks like something you’d put in your cereal. Difference In Taste On the surface, the pressed variety of coconut water may not appear much different than regular coconut water. However, there are some significant differences that set the two apart. Pressed coconut water is similar to regular coconut water, but instead of only using the liquid inside of the fruit, pressed coconut water uses the entire fruit.

Coconut water is the clear liquid found inside a coconut that has been broken open. Fresh coconut water can be consumed directly from the fruit. You can even drink coconut water instead of a sports drink. Coconut water is cooling and refreshing during activity. Anecdotally, I find it much more effective in the gym than drinking regular water. Their drinks come from coconut milk and coconut water, which is 100% plant-based. This includes their chocolate drink, sparkling water, and other coconut-based drinks. Is Vita Coco Keto? Despite the difference in flavor, the difference in nutritional content isn’t as vast. The flavored varieties do tend to be higher in calories, which appears to be mostly because of added sugars. And when it comes to pressed coconut water, added fat as well. Pressed Coconut Water

Coconut water is also full of antioxidants that may have the potential to protect your cells from free radicals. Though it looks a bit like coconut milk, it is most definitely not. Coconut milk is when the flesh of the fruit is blended with water to create a smooth, white milky liquid.

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Potassium is an essential mineral and an electrolyte that is responsible (in combination with other electrolytes) for managing the electrical pulses in the body that dictate blood pressure, water balance, and so on. Potassium acts as somewhat of a counterbalance to sodium. Sodium causes the body to hold on to water, whereas potassium causes it to expel water. An animal study concluded that coconut water can help prevent hyperglycemia and oxidative stress caused by alloxan. Other studies yielded similar results. Another noted that rats fed mature coconut water decreased blood glucose levels. Is Vita Coco good to drink everyday? Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes. Vita Coco has around 1 gram of added sugar. While it’s not uncommon for other coconut waters to contain added sugar, there are also lots of retailers selling 100% pure natural coconut water without any extra sugar or additives. This is because coconut water is naturally sweet, so there’s rarely a reason to mess with pure coconut water. Vita Coco Boosted